Mommy's Vegetable Soup

Warm, comforting, and packed with wholesome goodness, Mommy's Vegetable Soup is the ultimate feel-good meal that nourishes both body and soul. This vibrant medley of fresh vegetables – including carrots, celery, potatoes, zucchini, and green beans – simmers in a flavorful broth infused with garlic, thyme, and oregano, creating a truly satisfying dish. Perfect for cozy weeknight dinners or meal prep, this hearty soup comes together in under an hour, with just 15 minutes of prep time. Its versatile, plant-based ingredients make it an excellent option for vegetarians and anyone looking to enjoy a nutrient-rich, homemade meal. Serve it piping hot with a garnish of fresh parsley, and pair with crusty bread for an irresistible combination. Whether you're seeking comfort food or a healthy, easy dinner recipe, Mommy's Vegetable Soup is sure to become a family favorite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 3 stalks celery stalks, sliced
• 2 medium potatoes, diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 15-ounce can diced tomatoes (canned, with their juice)
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 cup frozen peas
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another minute, stirring constantly to prevent burning.

Step 4

Stir in the sliced carrots, celery, and diced potatoes. Cook for about 5 minutes, stirring occasionally.

Step 5

Add the diced zucchini and green beans, and cook for another 3 minutes.

Step 6

Pour in the canned diced tomatoes (with their juice) and the vegetable broth.

Step 7

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Stir well to combine.

Step 8

Bring the soup to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the vegetables are tender.

Step 9

Stir in the frozen peas and cook for an additional 5 minutes, just until heated through.

Step 10

Taste and adjust seasonings as needed. Remove and discard the bay leaf.

Step 11

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2846.3g)

Amount per serving	% Daily Value*
Calories	1484.4

Total Fat 43.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6006.6mg	0%
Total Carbohydrate 241.4g	0%
Dietary Fiber 49.8g	0%
Total Sugars 58.9g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 577.1mg	0%
Iron 17.3mg	0%
Potassium 6751.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 12.9%

Carbs: 62.2%