Nutrition Facts for Mommy's surprise

Mommy's Surprise

Get ready to wow your family with "Mommy's Surprise," a comforting one-pan dinner that’s as easy to make as it is delicious! This family-friendly recipe combines tender, seasoned chicken, creamy penne pasta, and vibrant mixed vegetables in a luscious sauce made from chicken broth, heavy cream, and a heavenly duo of melted cheddar and parmesan cheeses. With just 15 minutes of prep and a total cook time of 25 minutes, this meal is ideal for busy weeknights while still delivering homemade coziness. Topped with fresh parsley for a pop of color, this satisfying dish is sure to become your household's new favorite. Perfectly balanced in flavor and texture, "Mommy's Surprise" offers the ultimate mix of creamy, cheesy goodness with healthy veggies and protein.

Nutriscore Rating: 66/100
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Image of Mommy's Surprise
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups penne pasta
  • 3 cups chicken broth
  • 1 cup heavy cream
  • 1 cup frozen mixed vegetables (peas, carrots, corn, and green beans)
  • 1 cup shredded cheddar cheese
  • 0.5 cup parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Slice the chicken breasts into thin strips or bite-sized pieces.

Step 2

Heat the olive oil in a large skillet or deep pan over medium-high heat.

Step 3

Season the chicken pieces with salt, black pepper, garlic powder, and onion powder. Add them to the pan and cook until browned on all sides and fully cooked through, about 6-7 minutes. Transfer the chicken to a plate and set aside.

Step 4

In the same pan, add the penne pasta, chicken broth, and heavy cream. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 10-12 minutes, stirring occasionally, until the pasta is cooked al dente.

Step 6

Stir in the frozen mixed vegetables and cook for 3-4 more minutes until the vegetables are heated through.

Step 7

Return the cooked chicken to the pan and mix well.

Step 8

Reduce the heat to low and sprinkle the shredded cheddar cheese and parmesan cheese evenly over the top. Cover the pan and let the cheese melt, about 2-3 minutes.

Step 9

Taste and adjust seasoning if needed.

Step 10

Garnish with freshly chopped parsley, if desired, and serve hot.

Nutrition Facts

Serving size (1885.9g)
Amount per serving % Daily Value*
Calories 2947.4
Total Fat 147.8g 0%
Saturated Fat 84.8g 0%
Polyunsaturated Fat 0g
Cholesterol 701.3mg 0%
Sodium 5472.9mg 0%
Total Carbohydrate 187.6g 0%
Dietary Fiber 15.5g 0%
Total Sugars 10.7g
Protein 193.0g 0%
Vitamin D 3.5IU 0%
Calcium 1416.0mg 0%
Iron 15.1mg 0%
Potassium 2385.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 27.1%
Carbs: 26.3%