Nutrition Facts for Mommy's cravin steak salad

Mommy's Cravin Steak Salad

Satisfy your cravings with "Mommy's Cravin Steak Salad," a hearty and healthy recipe that pairs tender, perfectly seared ribeye steak with a vibrant medley of fresh ingredients. This protein-packed salad features crisp mixed greens, juicy cherry tomatoes, creamy avocado, crunchy cucumber, and tangy crumbled feta cheese, all brought together with a zesty homemade balsamic vinaigrette infused with Dijon mustard, honey, and lemon juice. Quick and easy to prepare in just 25 minutes, this dish is ideal for a weeknight dinner or a special lunch. Serve it fresh with a sprinkle of parsley for a pop of color and flavor. Perfect for steak salad lovers looking for a gluten-free, flavor-forward option!

Nutriscore Rating: 62/100
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Image of Mommy's Cravin Steak Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb ribeye steak (or cut of your choice)
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 0.5 tsp garlic powder
  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 0.25 red onion, thinly sliced
  • 1 avocado, sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 2 tsp lemon juice
  • 1 tbsp fresh parsley, chopped (optional for garnish)

Directions

Step 1

1. Preheat a grill pan or large skillet over medium-high heat.

Step 2

2. Pat the steak dry with paper towels and rub it with 1 tablespoon olive oil, salt, black pepper, and garlic powder on both sides.

Step 3

3. Cook the steak in the hot pan for 4-5 minutes on each side for medium-rare, or adjust the cooking time depending on your preferred level of doneness.

Step 4

4. Remove the steak from the heat and let it rest on a plate for 5 minutes before slicing it thinly against the grain.

Step 5

5. While the steak rests, prepare the salad. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion, avocado slices, and crumbled feta cheese.

Step 6

6. Make the vinaigrette by whisking together balsamic vinegar, Dijon mustard, honey, lemon juice, and the remaining 2 tablespoons of olive oil in a small bowl. Adjust seasoning with salt and pepper to taste.

Step 7

7. Arrange the sliced steak on top of the salad and drizzle with the prepared vinaigrette.

Step 8

8. Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size (1248.2g)
Amount per serving % Daily Value*
Calories 2404.1
Total Fat 196.4g 0%
Saturated Fat 75.6g 0%
Polyunsaturated Fat 4.2g
Cholesterol 462.9mg 0%
Sodium 4113.9mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 15.6g 0%
Total Sugars 20.0g
Protein 134.6g 0%
Vitamin D 31.8IU 0%
Calcium 770.6mg 0%
Iron 17.7mg 0%
Potassium 3408.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 21.6%
Carbs: 7.4%