Momma's Power Protein Veggie Burgers

Elevate your plant-based meal game with Momma's Power Protein Veggie Burgers, a flavorful and nutrient-packed recipe perfect for satisfying appetites and fueling your day. Made with wholesome ingredients like protein-rich quinoa, hearty black beans, and nutrient-dense spinach, these burgers offer a delightful texture and smoky, savory flavor boosted by spices like cumin and smoked paprika. The flaxseed and water mixture serves as a natural, vegan-friendly binder, ensuring these patties hold their shape whether pan-fried to golden perfection or baked for a lighter option. Ideal for meal prepping or family dinners, these versatile veggie burgers pair perfectly with whole-grain buns, lettuce wraps, or your favorite burger toppings like creamy avocado and juicy tomato slices. Ready in just 40 minutes, they deliver a deliciously healthy twist on the classic comfort food!

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Cooked quinoa
• 1 can (15 ounces) Canned black beans (rinsed and drained)
• 0.75 cup Rolled oats
• 0.5 cup Shredded carrot
• 0.5 cup Chopped spinach
• 0.25 cup Diced red onion
• 2 Garlic cloves (minced)
• 2 tablespoons Ground flaxseed
• 3 tablespoons Water
• 1.5 tablespoons Tamari or soy sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil (for frying, optional)

Directions

Step 1

In a small bowl, combine the ground flaxseed and water. Stir together and set aside for 5 minutes to allow it to form a gel-like consistency (this will act as the egg replacer).

Step 2

Using a fork or a potato masher, mash the black beans in a large mixing bowl until mostly smooth, leaving a few chunks for texture.

Step 3

Add the cooked quinoa, rolled oats, shredded carrot, chopped spinach, diced red onion, minced garlic, tamari or soy sauce, smoked paprika, ground cumin, black pepper, and the prepared flaxseed mixture to the mashed black beans. Stir everything together until well combined. If the mixture feels too wet, add an extra tablespoon of rolled oats.

Step 4

Divide the mixture into 4 equal portions and shape into burger patties, about ¾-inch thick.

Step 5

Heat a large skillet over medium heat and add the coconut oil (if using). Once the skillet is hot, place the burger patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and heated through. If you prefer to bake them, preheat the oven to 375°F (190°C), place the patties on a lined baking sheet, and bake for 12-15 minutes, flipping halfway through.

Step 6

Serve the veggie burgers on whole-grain buns or lettuce wraps with your favorite toppings such as avocado, tomato slices, and vegan mayo.

Nutrition Facts

Serving size	(963.4g)

Amount per serving	% Daily Value*
Calories	1246.2

Total Fat 44.1g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2442.4mg	0%
Total Carbohydrate 169.9g	0%
Dietary Fiber 46.3g	0%
Total Sugars 7.3g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 439.0mg	0%
Iron 18.8mg	0%
Potassium 2854.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 16.8%

Carbs: 52.5%