Mom Sykes Hungarian Goulash

Warm, hearty, and packed with rich, savory flavor, Mom Sykes' Hungarian Goulash is the ultimate comfort food that will transport your taste buds straight to Central Europe. This traditional stew features tender bites of beef, slow-simmered to perfection in a paprika-infused broth with hearty vegetables like potatoes, carrots, and red bell peppers. The addition of minced garlic, fragrant cumin, and a touch of crushed tomatoes creates a perfectly balanced, flavorful base that pairs beautifully with crusty bread or buttery egg noodles. Perfect for cozy family dinners or meal prepping, this recipe requires a patient simmer of two hours, which ensures a melt-in-your-mouth texture and deep, complex flavors. Make this classic Hungarian goulash for a delicious taste of home-cooked tradition, every spoonful brimming with warmth and comfort.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 2 large yellow onion
• 3 cloves garlic cloves
• 3 tablespoons sweet paprika
• 1 teaspoon ground cumin
• 4 cups beef broth
• 1 cup crushed tomatoes
• 1 large red bell pepper
• 3 medium carrots
• 4 medium potatoes
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the beef stew meat into bite-sized chunks if not already pre-cut. Pat the meat dry with a paper towel and season lightly with a pinch of salt and black pepper.

Step 2

Dust the beef with the all-purpose flour, ensuring each piece is evenly coated. Shake off excess flour.

Step 3

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Working in batches, sear the beef until browned on all sides, about 2-3 minutes per side. Remove the beef from the pot and set aside.

Step 4

Peel and finely chop the yellow onions. Mince the garlic cloves.

Step 5

Reduce the heat to medium and add the onions to the pot. Sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 6

Stir in the sweet paprika and ground cumin, allowing the spices to toast for 1 minute. This step intensifies the flavor of the spices.

Step 7

Return the seared beef to the pot and pour in the beef broth and crushed tomatoes. Bring the mixture to a gentle simmer, scraping the bottom of the pot to release any browned bits for added flavor.

Step 8

Deseed and slice the red bell pepper into strips. Peel and slice the carrots into 1/4-inch rounds. Peel and chop the potatoes into 1-inch cubes. Add these vegetables to the pot.

Step 9

Season the goulash with salt and black pepper. Stir well, cover with a lid, and reduce the heat to low. Allow the goulash to simmer gently for 90-120 minutes, stirring occasionally, until the beef is fork-tender and the vegetables are fully cooked.

Step 10

Taste and adjust seasoning as needed. Stir in freshly chopped parsley just before serving, reserving a bit for garnish.

Step 11

Serve hot in bowls, optionally with a side of fresh crusty bread or buttered egg noodles. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(3646.1g)

Amount per serving	% Daily Value*
Calories	3772.9

Total Fat 172.4g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 816.5mg	0%
Sodium 6862.8mg	0%
Total Carbohydrate 265.5g	0%
Dietary Fiber 43.5g	0%
Total Sugars 46.2g
Protein 281.4g	0%

Vitamin D 0IU	0%
Calcium 642.8mg	0%
Iron 45.1mg	0%
Potassium 10229.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 30.1%

Carbs: 28.4%