Nutrition Facts for Mom pat's tuna and noodles from scratch

Mom Pat's Tuna and Noodles from Scratch

Savor the comforting flavors of "Mom Pat's Tuna and Noodles from Scratch," a timeless casserole recipe made with wholesome, pantry-friendly ingredients. This dish features tender egg noodles smothered in a creamy homemade white sauce enriched with melted cheddar cheese, flaked tuna, and sweet peas, all topped with golden, crunchy breadcrumbs for the perfect finishing touch. With just 15 minutes of prep time and a quick bake in the oven, this easy-to-make family favorite is perfect for busy weeknights or cozy weekends. Packed with protein and kid-friendly flavors, this hearty tuna noodle casserole is a delightful blend of nostalgia and satisfying home-cooked goodness.

Nutriscore Rating: 66/100
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Image of Mom Pat's Tuna and Noodles from Scratch
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 oz Egg noodles
  • 4 tbsp Butter
  • 3 tbsp All-purpose flour
  • 2.5 cups Milk
  • 1 cup Chicken or vegetable broth
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 12 oz Canned tuna (in water, drained)
  • 1 cup Frozen peas
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese (optional, grated)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or a light layer of butter.

Step 2

Bring a large pot of salted water to a boil. Add the egg noodles and cook until al dente according to package instructions, typically 6-8 minutes. Drain and set aside.

Step 3

In a large saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes to create a roux.

Step 4

Gradually whisk in the milk and chicken or vegetable broth, ensuring there are no lumps. Cook the mixture, stirring constantly, until it thickens—about 5 minutes.

Step 5

Season the white sauce with salt, black pepper, and garlic powder. Taste and adjust seasoning as needed.

Step 6

Flake the drained tuna with a fork and stir it into the sauce. Add the frozen peas, followed by the shredded cheddar cheese, stirring until everything is well combined and the cheese has melted.

Step 7

Combine the cooked noodles with the sauce, ensuring the noodles are evenly coated.

Step 8

Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 9

In a small bowl, mix the breadcrumbs with grated Parmesan cheese (if using). Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 11

Allow the casserole to cool for 5 minutes before serving. Enjoy your homemade Mom Pat's Tuna and Noodles!

Nutrition Facts

Serving size (2002.7g)
Amount per serving % Daily Value*
Calories 2734.2
Total Fat 126.5g 0%
Saturated Fat 71.1g 0%
Polyunsaturated Fat 1.8g
Cholesterol 550.1mg 0%
Sodium 7243.8mg 0%
Total Carbohydrate 206.1g 0%
Dietary Fiber 15.2g 0%
Total Sugars 44.9g
Protein 195.5g 0%
Vitamin D 573.7IU 0%
Calcium 2404.0mg 0%
Iron 14.6mg 0%
Potassium 2559.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 28.5%
Carbs: 30.0%