Mom's Zucchini Bites

Crispy, golden, and utterly irresistible, Mom’s Zucchini Bites are the perfect snack, appetizer, or side dish to elevate any meal. Bursting with flavor from a Parmesan cheese and Italian-seasoned breadcrumb coating, these oven-baked zucchini rounds are a healthy twist on a classic comfort food favorite. Ready in just 30 minutes, this quick and easy recipe combines nutrient-packed zucchini with pantry staples like garlic powder and black pepper to create crunchy bites that are seasoned to perfection. With a light spritz of olive oil, these bites achieve their signature crispiness without the extra calories of frying. Serve them warm with a marinara or ranch dipping sauce for a crowd-pleasing treat that will disappear in minutes! Perfect for zucchini season, this keto-friendly snack is a must-try for vegetable lovers and picky eaters alike.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 large egg
• 1 cup breadcrumbs
• 1 cup Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchini thoroughly and cut them into 1/4-inch thick round slices.

Step 3

In a medium-sized bowl, lightly beat the egg and set it aside.

Step 4

In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, dried Italian seasoning, salt, and black pepper. Mix well.

Step 5

Dip each zucchini slice into the beaten egg, ensuring it is fully coated.

Step 6

Press each zucchini slice into the breadcrumb mixture, coating it thoroughly on both sides.

Step 7

Place the coated zucchini slices onto the prepared baking sheet in a single layer without overlapping.

Step 8

Lightly spray the tops of the zucchini slices with olive oil for even browning.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the zucchini bites are golden brown and crispy.

Step 10

Remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(661.5g)

Amount per serving	% Daily Value*
Calories	1059.4

Total Fat 43.5g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 2.2g
Cholesterol 308.4mg	0%
Sodium 7354.5mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 34.9g
Protein 58.4g	0%

Vitamin D 53.8IU	0%
Calcium 1047.2mg	0%
Iron 7.8mg	0%
Potassium 968.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 21.2%

Carbs: 43.4%