Nutrition Facts for Mom's yummy cabbage soup even if you don't like cabbage

Mom's Yummy Cabbage Soup Even If You Don't Like Cabbage

Discover the magic of "Mom's Yummy Cabbage Soup Even If You Don't Like Cabbage," a hearty and delicious recipe that turns simple veggies into soul-warming comfort food. This flavorful soup features wholesome ingredients like green cabbage, carrots, zucchini, and a medley of herbs including thyme, oregano, and paprika that create a rich, aromatic broth you'll love. Perfectly balanced with diced tomatoes and vegetable broth, this nutrient-packed soup is easy to prepare in under an hour, making it an ideal choice for busy weeknights or meal prepping. Whether you're looking for a satisfying vegan option or simply trying to embrace cabbage in a truly delicious way, this recipe proves even skeptics won’t be able to resist! Serve with a sprinkle of fresh parsley for a burst of color and freshness.

Nutriscore Rating: 79/100
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Image of Mom's Yummy Cabbage Soup Even If You Don't Like Cabbage
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 medium celery stalks, sliced
  • 4 cups green cabbage, chopped
  • 1 medium zucchini, diced
  • 1 15-ounce can diced tomatoes (canned, with juice)
  • 6 cups vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the sliced carrots and celery, and sauté for 5 minutes to soften slightly.

Step 5

Stir in the chopped cabbage, diced zucchini, and the can of diced tomatoes (including their juice).

Step 6

Pour in the vegetable broth and add the bay leaf, oregano, thyme, paprika, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Taste the soup and adjust seasoning if necessary with additional salt or herbs.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.

Step 11

Serve hot and enjoy a hearty, comforting bowl of cabbage soup!

Nutrition Facts

Serving size (2850.0g)
Amount per serving % Daily Value*
Calories 1173.7
Total Fat 43.1g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg 0%
Sodium 6769.8mg 0%
Total Carbohydrate 175.2g 0%
Dietary Fiber 43.8g 0%
Total Sugars 67.1g
Protein 41.5g 0%
Vitamin D 0IU 0%
Calcium 649.8mg 0%
Iron 15.1mg 0%
Potassium 5737.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 13.2%
Carbs: 55.9%