Nutrition Facts for Mom's yellow squash fritters

Mom's Yellow Squash Fritters

Crispy, golden, and brimming with the fresh flavor of summer produce, Mom’s Yellow Squash Fritters are a nostalgic treat that brings comfort straight to your plate. Made with tender grated yellow squash, a touch of cornmeal for extra crunch, and flecks of scallions for a hint of brightness, these fritters are a perfect blend of simple ingredients and hearty satisfaction. The recipe requires just 20 minutes of prep time and features a quick frying method to achieve perfectly crisp edges and a soft, flavorful center. Whether served as a savory side dish, an appetizer, or a light snack paired with your favorite dipping sauce, these fritters are ideal for showcasing seasonal squash. Perfect for busy weeknight dinners or as a crowd-pleaser at gatherings, this recipe is a must-try for anyone craving a taste of home-cooked comfort.

Nutriscore Rating: 70/100
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Image of Mom's Yellow Squash Fritters
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium yellow squash
  • 1 cup all-purpose flour
  • 0.25 cup cornmeal
  • 1 large egg
  • 0.5 cup milk
  • 2 tablespoons scallions (green onions), finely chopped
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup vegetable oil (for frying)

Directions

Step 1

Start by washing the yellow squash thoroughly. Grate the squash into a bowl using a box grater, then transfer it to a clean kitchen towel or cheesecloth.

Step 2

Squeeze out as much liquid as possible from the grated squash to prevent soggy fritters. Discard the liquid and set the drained squash aside.

Step 3

In a large mixing bowl, whisk together the flour, cornmeal, baking powder, salt, and black pepper until well combined.

Step 4

In a separate smaller bowl, whisk together the egg and milk until smooth.

Step 5

Stir the wet ingredients into the dry mixture until just combined, then fold in the grated yellow squash and chopped scallions. The batter should be thick but spoonable.

Step 6

Heat the vegetable oil in a large skillet over medium heat. The oil should be shimmering but not smoking.

Step 7

Working in batches, drop 2 to 3 tablespoon-sized dollops of batter into the hot oil, flattening slightly with the back of a spoon to form a fritter shape.

Step 8

Cook the fritters for 2 to 3 minutes on each side, or until golden brown and crisp. Adjust the heat as needed to prevent burning.

Step 9

Remove the cooked fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Repeat with the remaining batter until all the fritters are cooked.

Step 11

Serve warm with your favorite dipping sauce or as a side dish. Enjoy the comforting taste of mom’s kitchen!

Nutrition Facts

Serving size (827.3g)
Amount per serving % Daily Value*
Calories 1376.6
Total Fat 73.8g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 2.4g
Cholesterol 230.5mg 0%
Sodium 1801.0mg 0%
Total Carbohydrate 156.6g 0%
Dietary Fiber 11.4g 0%
Total Sugars 18.5g
Protein 31.0g 0%
Vitamin D 107.4IU 0%
Calcium 287.7mg 0%
Iron 9.9mg 0%
Potassium 1380.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 8.8%
Carbs: 44.3%