Mom's Vegetable Bake

Mom’s Vegetable Bake is the ultimate comfort food that brings wholesome flavor and creamy indulgence to your dinner table. This hearty dish features a colorful medley of broccoli, cauliflower, carrots, and zucchini, perfectly seasoned with garlic, Italian herbs, and a touch of black pepper. The vegetables are enveloped in a rich, velvety cheese sauce made with sharp cheddar and Parmesan, then topped with buttery panko breadcrumbs for a golden, crispy finish. Whether you're preparing a side dish for a holiday feast or a satisfying meatless main, this easy-to-follow recipe comes together in just under an hour. Bursting with fresh vegetables and baked to perfection, Mom’s Vegetable Bake is a crowd-pleaser that will have everyone coming back for seconds.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced
• 1 cup Zucchini, sliced
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 1.5 cups Shredded cheddar cheese
• 0.5 cups Grated Parmesan cheese
• 1 cup Heavy cream
• 0.5 cups Panko breadcrumbs
• 2 tablespoons Butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large pot of boiling salted water, blanch the broccoli, cauliflower, and carrots for 4-5 minutes, until slightly tender. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the zucchini and garlic, and sauté for 3-4 minutes until softened.

Step 4

In a large bowl, combine the blanched vegetables and sautéed zucchini. Season with salt, black pepper, and Italian seasoning. Toss to coat evenly.

Step 5

In a medium saucepan, heat the heavy cream over low heat. Stir in the shredded cheddar cheese and Parmesan until melted and smooth.

Step 6

Pour the cheese sauce over the vegetables and mix well. Transfer the mixture to the prepared baking dish and spread evenly.

Step 7

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the vegetables.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the mixture is bubbling around the edges.

Step 9

Let the vegetable bake cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1433.0g)

Amount per serving	% Daily Value*
Calories	2433.2

Total Fat 199.8g	0%
Saturated Fat 111.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 523.6mg	0%
Sodium 4685.2mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 24.7g
Protein 78.7g	0%

Vitamin D 14IU	0%
Calcium 1946.4mg	0%
Iron 6.9mg	0%
Potassium 2114.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 12.9%

Carbs: 13.2%