Nutrition Facts for Mom's tater tot meatloaf

Mom's Tater Tot Meatloaf

Experience classic comfort food with a playful twist in Mom's Tater Tot Meatloaf, the ultimate crowd-pleaser for family dinners. This hearty recipe combines juicy ground beef, savory seasonings, and rich ketchup glaze with a crispy halo of golden tater tots baked to perfection. Topped with gooey melted cheddar cheese, this dish offers a delightful balance of textures and flavors, making it equally nostalgic and exciting. With just 15 minutes of prep time, this easy-to-make one-dish meal is perfect for busy weeknights or casual gatherings. Serve it hot with a sprinkle of fresh parsley for a complete, satisfying dinner everyone will love.

Nutriscore Rating: 62/100
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Image of Mom's Tater Tot Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds ground beef
  • 1 medium, finely chopped onion
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 0.5 cup, plus extra for topping ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound frozen tater tots
  • 1 cup shredded cheddar cheese
  • 2 tablespoons, chopped (optional for garnish) parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large mixing bowl, combine the ground beef, finely chopped onion, eggs, breadcrumbs, milk, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper. Mix together until evenly combined but do not overmix.

Step 3

Transfer the meat mixture into the prepared baking dish and shape it into a loaf, leaving a bit of space on all sides for the tater tots.

Step 4

Arrange the frozen tater tots in a single layer around the sides of the meatloaf in the baking dish.

Step 5

Spread a thin layer of ketchup on top of the meatloaf for extra flavor and moisture.

Step 6

Bake in the preheated oven for 45 minutes.

Step 7

Remove the dish from the oven and sprinkle the shredded cheddar cheese over the top of the meatloaf and tater tots.

Step 8

Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted, bubbly, and the meatloaf reaches an internal temperature of 160°F (71°C).

Step 9

Let the dish rest for 5-10 minutes before slicing the meatloaf.

Step 10

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size (2104.8g)
Amount per serving % Daily Value*
Calories 4120.2
Total Fat 256.6g 0%
Saturated Fat 101.0g 0%
Polyunsaturated Fat 15.1g
Cholesterol 1106.2mg 0%
Sodium 8328.8mg 0%
Total Carbohydrate 261.8g 0%
Dietary Fiber 17.6g 0%
Total Sugars 45.1g
Protein 224.5g 0%
Vitamin D 135.7IU 0%
Calcium 1282.7mg 0%
Iron 25.5mg 0%
Potassium 4133.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 21.1%
Carbs: 24.6%