Nutrition Facts for Mom's spatzle's

Mom's Spatzle's

Transport your taste buds to the comfort of home with "Mom’s Spätzle," a traditional German-style dumpling dish that’s irresistibly light, chewy, and endlessly versatile. Made from a simple mix of pantry staples—flour, eggs, milk, and a touch of salt—this easy homemade spätzle recipe comes together in just 25 minutes, making it perfect for busy weeknights or cozy family dinners. Using a spätzle maker or even a colander, you’ll create delightful noodle-like morsels that cook in mere minutes. Serve them tossed in butter for a golden, melt-in-your-mouth finish, and don’t forget a sprinkle of fresh parsley for a pop of color and flavor. Whether enjoyed as a side dish, paired with rich sauces, or used as a base for hearty mains, this cherished family recipe will bring warmth and nostalgia to your table. Perfect for fans of comfort food and classic German cuisine!

Nutriscore Rating: 66/100
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Image of Mom's Spatzle's
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 3 pieces Large eggs
  • 0.5 cups Milk
  • 0.5 teaspoons Salt
  • 2 tablespoons Butter (optional, for serving)
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt.

Step 2

Make a well in the center of the flour mixture and crack the eggs into the well.

Step 3

Add the milk gradually while stirring the mixture with a wooden spoon until a smooth and elastic dough forms. The dough should be sticky but not runny. Let it rest for 5 minutes.

Step 4

Bring a large pot of salted water to a boil.

Step 5

Using a spätzle maker, a colander with large holes, or a flat grater, press the dough through the holes directly into the boiling water. Work in batches to avoid overcrowding.

Step 6

Allow the spätzle to cook for 2-3 minutes, or until they start to float to the surface. Once floating, scoop them out with a slotted spoon and transfer to a bowl.

Step 7

If desired, melt butter in a skillet over medium heat and toss the cooked spätzle in the butter for added flavor and a golden finish.

Step 8

Garnish with freshly chopped parsley before serving. Enjoy as a side dish or as a main meal paired with your favorite sauce or protein.

Nutrition Facts

Serving size (544.0g)
Amount per serving % Daily Value*
Calories 1354.1
Total Fat 43.3g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 629.8mg 0%
Sodium 1626.3mg 0%
Total Carbohydrate 192.1g 0%
Dietary Fiber 6.5g 0%
Total Sugars 6.5g
Protein 47.1g 0%
Vitamin D 191.9IU 0%
Calcium 276.4mg 0%
Iron 14.2mg 0%
Potassium 663.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 14.0%
Carbs: 57.1%