Mom's Seven Layer Casserole

Savor the comfort of tradition with Mom's Seven Layer Casserole, a hearty, flavor-packed baked dish that's perfect for family dinners. This classic casserole layers rich, seasoned ground beef, tender long grain white rice, and vibrant green beans with tangy tomatoes, creamy cheddar cheese, and buttery goodness—all baked to bubbly perfection. With just 15 minutes of prep time and ingredients like diced tomatoes, tomato sauce, and a touch of butter, this one-pan wonder brings nostalgic warmth to your table. The unique layering technique ensures every bite is filled with incredible texture and flavor, making it an easy, crowd-pleasing recipe for busy weeknights or cozy gatherings. Serve it straight from the oven with a crisp side salad or crusty bread for a comforting meal that's sure to become a cherished favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, finely chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup uncooked long grain white rice
• 1 cup frozen green beans
• 14.5 ounces canned diced tomatoes, with juices
• 8 ounces canned tomato sauce
• 1 cup water
• 1 cup shredded cheddar cheese
• 2 tablespoons butter, cut into small pieces

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine the ground beef, chopped onion, salt, and black pepper. Mix well to combine.

Step 3

Lightly grease a 9x13-inch casserole dish. Spread the raw long grain white rice evenly across the bottom of the casserole dish as the first layer.

Step 4

Spread the seasoned ground beef mixture evenly over the rice as the second layer.

Step 5

Add the frozen green beans as the third layer, spreading them evenly over the beef.

Step 6

Pour the canned diced tomatoes with their juices as the fourth layer, ensuring even coverage.

Step 7

In a small bowl, whisk together the canned tomato sauce and water. Pour this mixture evenly over the diced tomatoes as the fifth layer.

Step 8

Sprinkle the shredded cheddar cheese evenly over the tomato sauce as the sixth layer.

Step 9

Dot the top of the casserole with small pieces of butter as the seventh and final layer.

Step 10

Cover the casserole tightly with aluminum foil to prevent moisture loss.

Step 11

Bake in the preheated oven at 350°F (175°C) for 1 hour and 30 minutes, or until the rice is tender and the casserole is bubbling.

Step 12

Remove the foil during the last 10 minutes of cooking to allow the top to brown slightly.

Step 13

Once done, remove the casserole from the oven and let it rest for 10 minutes before serving.

Step 14

Serve warm and enjoy this family favorite with a side salad or crusty bread!

Nutrition Facts

Serving size	(1910.0g)

Amount per serving	% Daily Value*
Calories	2556.4

Total Fat 142.2g	0%
Saturated Fat 71.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 505.1mg	0%
Sodium 4981.1mg	0%
Total Carbohydrate 204.1g	0%
Dietary Fiber 17.2g	0%
Total Sugars 30.0g
Protein 126.8g	0%

Vitamin D 18.3IU	0%
Calcium 1112.3mg	0%
Iron 14.5mg	0%
Potassium 3216.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 19.5%

Carbs: 31.4%