Mom's Salami and Iceberg Lettuce Lunch Salad

Delightfully crisp, savory, and full of vibrant colors, Mom’s Salami and Iceberg Lettuce Lunch Salad is a winning dish for quick, satisfying meals. This no-cook recipe combines the crunch of iceberg lettuce with the bold, meaty flavor of salami, while juicy cherry tomatoes, refreshing cucumber slices, and sharp red onions add layers of texture and taste. Black olives, shredded Parmesan, and a simple homemade Italian vinaigrette made with olive oil, red wine vinegar, and Dijon mustard round out this Mediterranean-inspired salad. Ready in just 15 minutes, this easy salad is perfect for busy weekdays or as a light, flavorful starter for any gathering. Serve it fresh and enjoy a balanced mix of protein, crisp vegetables, and tangy dressing in every bite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Iceberg lettuce
• 200 grams Salami
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Black olives (pitted)
• 0.25 cup Parmesan cheese (shredded)
• 3 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove Garlic (minced)
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the iceberg lettuce, then chop it into bite-sized pieces and place in a large salad bowl.

Step 2

Slice the salami into thin strips or small bite-size pieces, and add them to the salad bowl.

Step 3

Cut the cherry tomatoes in half, slice the cucumber into thin rounds, and thinly slice the red onion. Add all to the salad bowl.

Step 4

Add the black olives and shredded Parmesan cheese to the salad mixture.

Step 5

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create a simple Italian vinaigrette.

Step 6

Drizzle the vinaigrette over the salad and toss gently to combine, ensuring the dressing coats all the ingredients evenly.

Step 7

Divide the salad into individual bowls or plates and serve immediately.

Nutrition Facts

Serving size	(1597.5g)

Amount per serving	% Daily Value*
Calories	1612.8

Total Fat 130.7g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 13.8g
Cholesterol 236mg	0%
Sodium 5615.2mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 25.5g
Protein 63.4g	0%

Vitamin D 78IU	0%
Calcium 671.4mg	0%
Iron 10.3mg	0%
Potassium 2682.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 15.4%

Carbs: 13.0%