Nutrition Facts for Mom's safe sweet potato souffle

Mom's Safe Sweet Potato Souffle

Celebrate the comfort of the holidays with "Mom's Safe Sweet Potato Soufflé," a crowd-pleasing side dish that combines the natural sweetness of tender mashed sweet potatoes with a rich, buttery pecan topping. This easy-to-make recipe is the perfect balance of creamy and crunchy, featuring a velvety base infused with vanilla and a hint of brown sugar, crowned with a golden crumble of pecans, flour, and melted butter. Ready in just under an hour, it’s an ideal make-ahead dish for Thanksgiving or any festive gathering. With its nostalgic flavors and irresistible texture, this classic sweet potato soufflé will bring warmth and cheer to your table. Perfect for serving 8, it's a guaranteed family favorite!

Nutriscore Rating: 70/100
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Image of Mom's Safe Sweet Potato Souffle
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 4 large (about 2 pounds) sweet potatoes
  • 6 tablespoons unsalted butter
  • 1 cup granulated sugar
  • 2 large eggs
  • 0.5 cup whole milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.33 cup all-purpose flour
  • 1 cup packed light brown sugar
  • 1 cup (chopped) pecans
  • 5 tablespoons (melted) unsalted butter (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 2-quart baking dish and set it aside.

Step 2

Peel and cube the sweet potatoes. Place them in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until fork-tender.

Step 3

Drain the sweet potatoes and transfer them to a large mixing bowl. Add the butter and mash until smooth.

Step 4

Add the granulated sugar, eggs, milk, vanilla extract, and salt to the mashed sweet potatoes. Whisk together until fully combined and the mixture is smooth.

Step 5

Pour the sweet potato mixture into the prepared baking dish, spreading it out evenly.

Step 6

In a medium bowl, prepare the topping by combining the flour, brown sugar, chopped pecans, and melted butter. Mix until it forms a crumbly mixture.

Step 7

Sprinkle the topping evenly over the sweet potato mixture in the baking dish.

Step 8

Bake in the preheated oven for 30 minutes, or until the topping is golden and crispy.

Step 9

Remove the soufflé from the oven, let it cool slightly, and serve warm. Enjoy!

Nutrition Facts

Serving size (4552.5g)
Amount per serving % Daily Value*
Calories 6809.8
Total Fat 215.4g 0%
Saturated Fat 90.1g 0%
Polyunsaturated Fat 21.7g
Cholesterol 727.6mg 0%
Sodium 3438.6mg 0%
Total Carbohydrate 1187.7g 0%
Dietary Fiber 119.5g 0%
Total Sugars 574.6g
Protein 85.6g 0%
Vitamin D 170.7IU 0%
Calcium 1528.7mg 0%
Iron 31.3mg 0%
Potassium 1065.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 4.9%
Carbs: 67.6%