Mom's Roasted Pumpkin Seeds
Crunchy, savory, and irresistibly snackable, Mom’s Roasted Pumpkin Seeds are the ultimate fall treat. This easy recipe transforms freshly scooped pumpkin seeds into a golden, toasted delight with just a touch of olive oil, salt, and optional seasonings like garlic powder and paprika for an extra burst of flavor. Perfectly roasted in under 30 minutes, these seeds make a satisfying snack, a crunchy salad topping, or even a flavorful garnish for your favorite soups. Whether you're carving pumpkins or simply craving a wholesome bite, this recipe is a zero-waste way to enjoy the season with minimal effort. Plus, they're kid-friendly and perfect for sharing—or keeping all to yourself!
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Ingredients
- 2 cups Pumpkin seeds
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 0.25 teaspoon Paprika (optional)
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Scoop out the seeds from your pumpkin and place them in a colander.
Step 3
Rinse the seeds under cold water to remove any pumpkin pulp or strings.
Step 4
Spread the cleaned seeds on a clean kitchen towel or paper towel and pat them dry. (Note: They don’t have to be completely dry, but removing excess moisture helps them roast better.)
Step 5
Transfer the seeds to a mixing bowl and add olive oil, salt, and any optional seasonings like garlic powder or paprika. Toss well to ensure all seeds are evenly coated.
Step 6
Spread the seasoned seeds in a single layer onto a baking sheet lined with parchment paper or lightly oiled to prevent sticking.
Step 7
Place the baking sheet in the preheated oven and roast for 20-25 minutes. Stir the seeds halfway through cooking to ensure even toasting.
Step 8
Check the seeds at the 20-minute mark; they should be golden brown and dry to the touch. If needed, roast for an additional 2-5 minutes, but keep an eye on them to avoid burning.
Step 9
Remove the seeds from the oven and let them cool completely on the baking sheet. They’ll crisp up further as they cool.
Step 10
Once cooled, serve immediately or store in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (309.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1784.6 |
| Total Fat 155.2g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 58.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2413.1mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 3.8g | |
| Protein 86.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.0mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 2296.2mg | 0% |
Source of Calories