Nutrition Facts for Mom's quick tuna

Mom's Quick Tuna

Whip up a quick and satisfying meal with "Mom’s Quick Tuna," a no-cook recipe that’s all about simplicity and flavor. This creamy tuna salad combines pantry staples like canned tuna, tangy Dijon mustard, zesty lemon juice, and a touch of crisp celery and red onion for texture and freshness. Perfectly seasoned with salt, black pepper, and optional parsley, this versatile dish comes together in just 10 minutes, making it an ideal option for busy lunches, light dinners, or snacks. Serve it up with crackers, toast, or bread for an effortless meal that’s comforting and packed with protein. Whether you’re looking for a quick bite or a make-ahead meal, this classic tuna salad is sure to become a household favorite!

Nutriscore Rating: 65/100
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Image of Mom's Quick Tuna
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 5-ounce cans canned tuna (packed in water or oil)
  • 3 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely diced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon parsley, chopped (optional)
  • 4 servings crackers, toast, or bread (for serving)

Directions

Step 1

Open the canned tuna and drain any excess liquid well.

Step 2

In a medium-sized mixing bowl, add the drained tuna and use a fork to break it into smaller flakes.

Step 3

Stir in the mayonnaise, dijon mustard, and lemon juice until well combined.

Step 4

Add the chopped celery, red onion, salt, and black pepper. Mix thoroughly to ensure all ingredients are evenly distributed.

Step 5

Taste and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to your liking.

Step 6

If desired, fold in the chopped parsley for added freshness and flavor.

Step 7

Serve the tuna mixture immediately with crackers, toast, or your choice of bread. Alternatively, refrigerate for up to 2 days for later use.

Nutrition Facts

Serving size (526.8g)
Amount per serving % Daily Value*
Calories 1168.5
Total Fat 50.2g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 145.1mg 0%
Sodium 3059.1mg 0%
Total Carbohydrate 93.0g 0%
Dietary Fiber 5.3g 0%
Total Sugars 5.8g
Protein 81.1g 0%
Vitamin D 226.8IU 0%
Calcium 105.5mg 0%
Iron 5.4mg 0%
Potassium 811.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 28.3%
Carbs: 32.4%