Nutrition Facts for Mom's pork tenderloin

Mom's Pork Tenderloin

Tender, juicy, and richly flavorful, "Mom's Pork Tenderloin" is a classic comfort dish elevated with simple, fresh ingredients. This easy-to-follow recipe pairs succulent pork tenderloins with a fragrant rub of minced garlic, fresh rosemary, and thyme, all seared to golden perfection before roasting to juicy tenderness. A zesty pan sauce made with lemon juice and chicken broth adds a bright, savory finish. Ready in just 45 minutes, this versatile dish makes an impressive centerpiece for a family dinner or a special occasion. Serve it with roasted vegetables or a fluffy side of mashed potatoes to make a meal that’s as unforgettable as Mom’s cooking always is.

Nutriscore Rating: 67/100
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Image of Mom's Pork Tenderloin
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds pork tenderloin
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 1 cup chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloins using a sharp knife. Pat them dry with paper towels.

Step 3

In a small bowl, combine the minced garlic, fresh rosemary, fresh thyme, salt, and black pepper.

Step 4

Rub the pork tenderloins with olive oil, then evenly coat them with the garlic and herb mixture, pressing the seasonings gently into the meat.

Step 5

Heat a large, oven-safe skillet over medium-high heat. Add a drizzle of olive oil and sear the pork tenderloins for 2-3 minutes on each side until golden brown.

Step 6

Transfer the skillet with the seared pork into the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare or 155°F (68°C) for medium.

Step 7

While the pork is roasting, deglaze the skillet with lemon juice and chicken broth, scraping up any brown bits from the bottom. Let it simmer for 2-3 minutes to create a flavorful sauce.

Step 8

Remove the pork tenderloins from the oven and let them rest for 5-10 minutes, loosely covered with foil.

Step 9

Slice the pork tenderloins into medallions, drizzle with the pan sauce, and serve immediately.

Nutrition Facts

Serving size (1227.0g)
Amount per serving % Daily Value*
Calories 1516.3
Total Fat 58.8g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 7.1g
Cholesterol 616.9mg 0%
Sodium 5993.7mg 0%
Total Carbohydrate 9.6g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.3g
Protein 227.6g 0%
Vitamin D 72.6IU 0%
Calcium 108.3mg 0%
Iron 11.7mg 0%
Potassium 4506.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 61.6%
Carbs: 2.6%