Mom's Polish Stew

Warm your soul with Mom's Polish Stew, a hearty and comforting one-pot meal brimming with old-world flavors. This traditional Polish recipe combines smoky kielbasa sausage with tender cabbage, potatoes, and carrots, all simmered in a flavorful chicken broth enriched with garlic, paprika, and fragrant caraway seeds. The result is a rustic stew that's both satisfying and nutritious, perfect for cozy family dinners or meal prep. Ready in just over an hour, this easy-to-make dish brings together wholesome ingredients and simple techniques for a truly homestyle experience. Serve it with crusty bread or rye for an authentic touch, and don’t forget the sprinkle of fresh parsley for a burst of color and freshness!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound kielbasa sausage
• 1 medium head green cabbage
• 4 medium potatoes
• 2 large carrots
• 1 large onion
• 3 garlic cloves
• 4 cups chicken broth
• 2 bay leaves
• 1 teaspoon paprika
• 1 teaspoon caraway seeds
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 tablespoons fresh parsley

Directions

Step 1

Slice the kielbasa sausage into 1/2-inch rounds and set aside.

Step 2

Chop the cabbage into bite-sized pieces and peel and dice the potatoes into 1-inch cubes.

Step 3

Peel and slice the carrots into thin rounds and finely chop the onion and garlic.

Step 4

In a large pot or Dutch oven, heat the vegetable oil over medium heat.

Step 5

Add the kielbasa slices and cook until browned on both sides, about 5 minutes. Remove from the pot and set aside.

Step 6

In the same pot, sauté the onion until translucent, about 3-4 minutes. Add the garlic and cook for 1 more minute.

Step 7

Add the carrots, potatoes, and cabbage to the pot. Stir well to combine.

Step 8

Pour in the chicken broth and add the bay leaves, paprika, caraway seeds, salt, and black pepper. Stir to mix.

Step 9

Bring the stew to a boil, then reduce the heat to low and cover the pot with a lid.

Step 10

Simmer for 40-45 minutes, stirring occasionally, until the vegetables are tender.

Step 11

Return the cooked kielbasa to the pot and cook for an additional 10 minutes to heat through.

Step 12

Taste and adjust seasoning with more salt and pepper if needed.

Step 13

Remove bay leaves before serving and garnish with fresh parsley. Serve warm with crusty bread or rye bread if desired.

Nutrition Facts

Serving size	(2957.2g)

Amount per serving	% Daily Value*
Calories	2372.9

Total Fat 125.1g	0%
Saturated Fat 41.7g	0%
Polyunsaturated Fat 16.9g
Cholesterol 213.5mg	0%
Sodium 8034.9mg	0%
Total Carbohydrate 239.6g	0%
Dietary Fiber 35.7g	0%
Total Sugars 44.5g
Protein 80.8g	0%

Vitamin D 0IU	0%
Calcium 592.3mg	0%
Iron 20.9mg	0%
Potassium 7587.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 13.4%

Carbs: 39.8%