Nutrition Facts for Mom's parmesan chicken

Mom's Parmesan Chicken

Discover the comforting flavors of Mom's Parmesan Chicken, a timeless family favorite that combines crispy, golden-brown breading and tender, juicy chicken for a meal that's as satisfying as it is simple to make. This classic recipe starts with boneless, skinless chicken breasts pounded to perfection and coated in a savory mixture of breadcrumbs, Parmesan cheese, and garlic powder. Skillfully pan-fried to achieve a beautifully crispy crust, this dish boasts a balance of crunch and rich, cheesy goodness in every bite. Ready in just 35 minutes, it’s perfect for busy weeknights or casual dinners with loved ones. Serve it alongside pasta, a crisp green salad, or roasted vegetables for a complete and irresistibly delicious meal.

Nutriscore Rating: 64/100
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Image of Mom's Parmesan Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 1 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.25 cup Vegetable oil
  • 2 tablespoons Chopped parsley (optional)

Directions

Step 1

Place each chicken breast between two pieces of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

Season both sides of the chicken breasts with salt and pepper.

Step 3

Set up a breading station with three shallow bowls: one with the flour, one with the eggs whisked with water, and one with the breadcrumbs, grated Parmesan cheese, and garlic powder mixed together.

Step 4

Dredge each chicken breast in the flour, shaking off any excess, then dip it into the egg mixture, allowing any excess to drip off. Finally, coat the chicken in the breadcrumb-Parmesan mixture, pressing the coating onto the chicken to adhere well.

Step 5

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, add the breaded chicken breasts (work in batches if necessary to avoid overcrowding the pan).

Step 6

Cook the chicken for about 3-4 minutes on each side, or until golden brown and cooked through. (The internal temperature should reach 165°F or 74°C.)

Step 7

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

Step 8

Garnish with chopped parsley, if desired, and serve immediately. This dish pairs well with a side of pasta, salad, or roasted vegetables.

Nutrition Facts

Serving size (1104.7g)
Amount per serving % Daily Value*
Calories 2548.2
Total Fat 105.2g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 33.6g
Cholesterol 1003.6mg 0%
Sodium 5397.3mg 0%
Total Carbohydrate 132.7g 0%
Dietary Fiber 6.2g 0%
Total Sugars 8.2g
Protein 266.4g 0%
Vitamin D 89.0IU 0%
Calcium 662.7mg 0%
Iron 16.9mg 0%
Potassium 2094.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 41.9%
Carbs: 20.9%