Nutrition Facts for Mom's oven rice

Mom's Oven Rice

Savor the comforting flavors of "Mom's Oven Rice," a beloved family recipe that transforms simple pantry staples into a heartwarming side dish perfect for any occasion. This easy-to-make baked rice dish combines long-grain white rice with sautéed onion and celery for a subtle sweetness, all infused with the rich flavor of chicken or vegetable broth. A hint of garlic powder and dried parsley add depth and earthy aroma, while oven baking ensures perfectly tender, fluffy grains every time. With just 10 minutes of prep and one oven-safe skillet or baking dish, this recipe is convenient, fuss-free, and ideal for busy weeknights or holiday feasts. Serve it alongside roasted chicken, grilled vegetables, or your favorite protein for a comforting, crowd-pleasing meal.

Nutriscore Rating: 64/100
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Image of Mom's Oven Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery, finely chopped
  • 2 cups chicken or vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium oven-safe skillet or baking dish, melt the butter over medium heat on the stovetop.

Step 3

Add the chopped onion and celery to the skillet. Sauté for 3-4 minutes, or until the vegetables are softened and translucent.

Step 4

Stir in the rice, coating it evenly in the butter and vegetable mixture. Toast the rice lightly for 1-2 minutes.

Step 5

Add the chicken or vegetable broth, garlic powder, dried parsley, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a gentle simmer on the stovetop, then remove from heat.

Step 7

Cover the skillet or baking dish tightly with aluminum foil or a lid to prevent steam from escaping during baking.

Step 8

Place the dish in the preheated oven and bake for 25-30 minutes, or until the rice is tender and the liquid has been absorbed.

Step 9

Remove from the oven and let the dish rest, covered, for 5 minutes to allow the flavors to meld.

Step 10

Fluff the rice gently with a fork, garnish with additional parsley if desired, and serve warm.

Nutrition Facts

Serving size (905.2g)
Amount per serving % Daily Value*
Calories 564.0
Total Fat 25.9g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat g
Cholesterol 62mg 0%
Sodium 2977.6mg 0%
Total Carbohydrate 74.2g 0%
Dietary Fiber 4.5g 0%
Total Sugars 7.3g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 119.9mg 0%
Iron 3.6mg 0%
Potassium 567.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.7%