Nutrition Facts for Mom's nalesniki surprisingly easy polish crepes

Mom's Nalesniki Surprisingly Easy Polish Crepes

Discover the joy of authentic Polish cuisine with "Mom's Nalesniki Surprisingly Easy Polish Crepes," a quick and versatile recipe perfect for breakfast, dessert, or savory meals. These delicate, paper-thin crepes are made with a simple, no-fuss batter of all-purpose flour, milk, eggs, and a touch of melted butter, yielding perfectly tender results every time. With just 10 minutes of prep and 20 minutes of cooking, these traditional crepes are as easy as they are delicious. Customize them with sweet fillings like fruit preserves or Nutella, or opt for savory options, such as sautéed vegetables or creamy cheeses. Ideal for beginners and seasoned cooks alike, this Polish nalesniki recipe transforms simple pantry staples into a comforting dish that’s sure to impress. Perfect for anyone searching for easy crepes, Polish breakfast ideas, or quick European recipes!

Nutriscore Rating: 65/100
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Image of Mom's Nalesniki Surprisingly Easy Polish Crepes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Milk
  • 0.5 cup Water
  • 2 large Eggs
  • 2 tablespoons Butter (melted)
  • 0.25 teaspoon Salt
  • 1 tablespoon Sugar (optional, for sweet crepes)
  • 2 teaspoons Oil or additional butter (for greasing the pan)

Directions

Step 1

In a large mixing bowl, whisk the eggs until frothy.

Step 2

Gradually add the flour while alternating with the milk and water. Whisk continuously to avoid lumps.

Step 3

Mix in the melted butter, salt, and sugar (if using) until the batter is smooth and slightly runny.

Step 4

Heat a non-stick skillet or crepe pan over medium heat and lightly grease with oil or butter.

Step 5

Pour a small ladleful of batter (about 1/4 cup) onto the pan, swirling it around quickly to coat the entire surface in a thin, even layer.

Step 6

Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden.

Step 7

Flip the crepe with a spatula and cook the other side for another 30 seconds to 1 minute.

Step 8

Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan as necessary between crepes.

Step 9

Serve warm with your choice of fillings, such as cottage cheese, fruit preserves, Nutella, or sautéed vegetables for a savory option.

Nutrition Facts

Serving size (635.9g)
Amount per serving % Daily Value*
Calories 1037.3
Total Fat 47.4g 0%
Saturated Fat 23.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 456.0mg 0%
Sodium 834.7mg 0%
Total Carbohydrate 116.7g 0%
Dietary Fiber 3.3g 0%
Total Sugars 25.1g
Protein 33.3g 0%
Vitamin D 189.4IU 0%
Calcium 390.5mg 0%
Iron 7.3mg 0%
Potassium 653.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 13.0%
Carbs: 45.5%