Nutrition Facts for Mom's mixed vegetable casserole

Mom's Mixed Vegetable Casserole

Warm, comforting, and irresistibly cheesy, Mom's Mixed Vegetable Casserole is the ultimate crowd-pleasing side dish. This classic recipe combines tender broccoli, cauliflower, and carrots, all enveloped in a rich, velvety cheddar cheese sauce made from scratch. Topped with a golden, crispy panko-Parmesan crust, each bite delivers a delightful balance of creamy and crunchy textures. Whether you're serving it at a family dinner, holiday gathering, or weeknight meal, this casserole is a wholesome and flavorful way to enjoy a medley of vibrant vegetables. Ready in under an hour and made with simple pantry staples, it's a dish that will have everyone asking for seconds. Perfectly satisfying and easy to prepare, this recipe is your go-to for a baked vegetable casserole that marries nostalgia with freshness.

Nutriscore Rating: 62/100
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Image of Mom's Mixed Vegetable Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1 cup Carrots, sliced
  • 4 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Shredded cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 0.25 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Bring a large pot of lightly salted water to a boil. Add broccoli, cauliflower, and carrots. Blanch the vegetables for 3–4 minutes until slightly tender but still crisp. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt 4 tablespoons of unsalted butter. Stir in the flour and cook for 1 minute, whisking constantly to form a roux.

Step 4

Gradually pour in the milk while whisking to create a smooth sauce. Cook for 3–4 minutes until slightly thickened.

Step 5

Stir in the cheddar cheese, salt, black pepper, and garlic powder. Mix until the cheese is fully melted and the sauce is creamy.

Step 6

Place the blanched vegetables into the prepared baking dish. Pour the cheese sauce over the vegetables, ensuring they are evenly coated.

Step 7

In a small bowl, mix the panko breadcrumbs, olive oil, and grated Parmesan. Spread this mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 25–30 minutes, or until the topping is golden brown and the casserole is bubbly.

Step 9

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1475.2g)
Amount per serving % Daily Value*
Calories 2115.9
Total Fat 149.5g 0%
Saturated Fat 78.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 369.5mg 0%
Sodium 4614.4mg 0%
Total Carbohydrate 125.5g 0%
Dietary Fiber 18.1g 0%
Total Sugars 45.3g
Protein 89.0g 0%
Vitamin D 214.7IU 0%
Calcium 2293.2mg 0%
Iron 7.0mg 0%
Potassium 2236.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 16.2%
Carbs: 22.8%