Nutrition Facts for Mom's mexican bean dip

Mom's Mexican Bean Dip

Creamy, cheesy, and bursting with bold flavors, Mom's Mexican Bean Dip is the ultimate crowd-pleaser for parties, game days, or simple snacking. This easy-to-make appetizer layers seasoned refried beans, smooth cream cheese, and sour cream for a rich base, topped with shredded cheddar and Monterey Jack cheeses that bake to golden, bubbly perfection. A zesty kick comes from diced tomatoes with green chilies, while sliced black olives, green onions, and fresh cilantro add the perfect finishing touch. Ready in just 30 minutes and serving up to 8, this warm dip pairs wonderfully with tortilla chips, fresh veggies, or pita bread, making it a versatile addition to any gathering. Packed with Tex-Mex inspiration, Mom's Mexican Bean Dip is your new go-to recipe for a flavorful, crowd-favorite appetizer.

Nutriscore Rating: 57/100
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Image of Mom's Mexican Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 16 oz refried beans
  • 8 oz cream cheese
  • 1 cup sour cream
  • 2 tbsp taco seasoning
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 can diced tomatoes with green chilies (like Rotel), drained
  • 0.5 cup sliced black olives
  • 0.25 cup sliced green onions
  • 2 tbsp fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Mix well until smooth and evenly combined.

Step 3

Spread the bean mixture evenly into a 9x9-inch baking dish or similar oven-safe dish.

Step 4

Sprinkle 1 cup of shredded cheddar cheese and all of the Monterey Jack cheese over the bean mixture.

Step 5

Evenly distribute the drained diced tomatoes with green chilies over the cheese layer.

Step 6

Top with the remaining 1 cup of shredded cheddar cheese.

Step 7

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and sprinkle the top with sliced black olives, green onions, and fresh cilantro if desired.

Step 9

Serve warm with tortilla chips, pita bread, or fresh veggie sticks.

Nutrition Facts

Serving size (1855.9g)
Amount per serving % Daily Value*
Calories 3278.8
Total Fat 257.5g 0%
Saturated Fat 151.6g 0%
Polyunsaturated Fat 5.8g
Cholesterol 686.2mg 0%
Sodium 8363.6mg 0%
Total Carbohydrate 137.3g 0%
Dietary Fiber 23.4g 0%
Total Sugars 37.2g
Protein 133.0g 0%
Vitamin D 24IU 0%
Calcium 3178.6mg 0%
Iron 12.4mg 0%
Potassium 2626.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 15.7%
Carbs: 16.2%