Nutrition Facts for Mom's ham and vegetable stew

Mom's Ham and Vegetable Stew

Warm, hearty, and packed with nostalgic flavors, Mom's Ham and Vegetable Stew is the perfect comfort food for chilly evenings or when you need a cozy family meal. This one-pot recipe combines tender chunks of cooked ham, hearty potatoes, and vibrant vegetables like carrots, celery, and peas, all simmered in a thick, savory broth enriched with butter and a hint of thyme. The addition of garlic and onion sautéed to perfection creates a flavorful base, while the bay leaf infuses the stew with subtle herbal notes. Ready in just an hour, this classic dish is easy to prepare yet irresistibly satisfying, making it an ideal choice for weeknight dinners or weekend gatherings. Serve this soul-warming stew with a sprinkle of fresh parsley and pair it with crusty bread or crackers for a truly comforting and wholesome meal. Whether you're drawn to its creamy texture, aromatic spices, or family-friendly appeal, this ham and vegetable stew is a recipe you'll make again and again. Perfect for anyone seeking a traditional yet timeless dish to share with loved ones.

Nutriscore Rating: 69/100
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Image of Mom's Ham and Vegetable Stew
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups cooked ham (diced)
  • 3 medium potatoes (peeled and diced)
  • 2 large carrots (sliced)
  • 2 celery stalks (sliced)
  • 1 cup frozen peas
  • 1 medium yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 6 cups chicken or vegetable broth
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the onion and garlic mixture and stir well to combine. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly whisk in the chicken or vegetable broth, making sure to avoid lumps. Continue to cook and stir until the mixture thickens slightly.

Step 6

Add the diced potatoes, sliced carrots, sliced celery, thyme, bay leaf, salt, and black pepper to the pot. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes, or until the potatoes and carrots are tender.

Step 8

Stir in the diced ham and frozen peas, and let simmer for another 5-7 minutes to heat through.

Step 9

Taste the stew and adjust seasoning with additional salt and pepper if needed.

Step 10

Remove the bay leaf and garnish the stew with chopped parsley before serving.

Step 11

Serve hot with crusty bread or crackers on the side for a complete and comforting meal.

Nutrition Facts

Serving size (3142.7g)
Amount per serving % Daily Value*
Calories 1752.7
Total Fat 54.0g 0%
Saturated Fat 23.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 301.9mg 0%
Sodium 13577.5mg 0%
Total Carbohydrate 185.4g 0%
Dietary Fiber 26.7g 0%
Total Sugars 34.2g
Protein 134.9g 0%
Vitamin D 4.5IU 0%
Calcium 337.3mg 0%
Iron 11.5mg 0%
Potassium 4725.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 30.5%
Carbs: 42.0%