Nutrition Facts for Mom's goolash

Mom's Goolash

Cozy up with a bowl of "Mom's Goolash," a heartwarming one-pot wonder that’s perfect for busy weeknights or family dinners. This hearty American goulash combines tender ground beef, savory diced tomatoes, and flavorful seasonings like paprika and Italian herbs, all simmered together with elbow macaroni in a rich tomato and beef broth base. Ready in just 35 minutes with minimal prep, this dish is a comforting classic that’s both budget-friendly and irresistibly delicious. Customize it with a sprinkle of shredded cheddar cheese and fresh parsley for a satisfying finish. Whether you’re craving nostalgia or a quick, hearty meal, "Mom’s Goolash" is sure to delight.

Nutriscore Rating: 70/100
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Image of Mom's Goolash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 28 ounces diced tomatoes (with juices)
  • 15 ounces tomato sauce
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cheddar cheese, shredded (optional for garnish)
  • 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

In a large skillet or Dutch oven, heat over medium heat and add the ground beef. Cook until browned, breaking up the meat with a spoon as it cooks. Drain off any excess grease if necessary.

Step 2

Add the diced onion to the skillet with the cooked beef and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3

Pour in the diced tomatoes with their juices, tomato sauce, and beef broth. Stir to combine.

Step 4

Add the paprika, Italian seasoning, salt, and black pepper to the skillet. Bring the mixture to a gentle simmer over medium-high heat.

Step 5

Stir in the elbow macaroni, ensuring it is submerged in the liquid. Reduce the heat to low, cover the skillet, and let it simmer for 12-15 minutes, or until the pasta is cooked to al dente, stirring occasionally to prevent sticking.

Step 6

Once the pasta is cooked, taste and adjust the seasoning as necessary. If the goulash is too thick, you can add a splash of beef broth or water to loosen it to your desired consistency.

Step 7

Serve the goulash hot and garnish with shredded cheddar cheese and chopped parsley, if desired.

Nutrition Facts

Serving size (2592.2g)
Amount per serving % Daily Value*
Calories 2774.1
Total Fat 141.5g 0%
Saturated Fat 61.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 482.9mg 0%
Sodium 7315.4mg 0%
Total Carbohydrate 223.1g 0%
Dietary Fiber 23.2g 0%
Total Sugars 47.0g
Protein 151.3g 0%
Vitamin D 24IU 0%
Calcium 1114.7mg 0%
Iron 24.2mg 0%
Potassium 3362.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 21.8%
Carbs: 32.2%