Nutrition Facts for Mom's fried yellow squash

Mom's Fried Yellow Squash

Crispy, golden, and bursting with homestyle flavor, Mom's Fried Yellow Squash is the perfect comfort-food side dish that brings a taste of Southern tradition to your table. Featuring tender slices of yellow squash coated in a mouthwatering blend of all-purpose flour, cornmeal, and spices like paprika and black pepper, this recipe delivers the irresistible crunch you crave. Dipped in a rich buttermilk and egg mixture before being fried to perfection, each slice boasts a golden-brown crust that pairs beautifully with any main course. Ready in just 35 minutes, this easy-to-follow recipe is a must-try for anyone looking to elevate their vegetable game. Serve it as a savory appetizer, snack, or side dish that will disappear in no time!

Nutriscore Rating: 69/100
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Image of Mom's Fried Yellow Squash
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium squash yellow squash
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 large eggs egg
  • 0.5 cup buttermilk
  • 1 cup vegetable oil

Directions

Step 1

Wash the yellow squash thoroughly, then slice them into 1/4-inch thick rounds. Pat them dry with a paper towel to remove excess moisture.

Step 2

In a shallow bowl, combine the all-purpose flour, cornmeal, salt, black pepper, and paprika. Mix well to create the coating mixture.

Step 3

In another shallow bowl, whisk together the eggs and buttermilk until smooth.

Step 4

Working in batches, dip each squash slice into the flour mixture, then into the egg mixture, and finally back into the flour mixture. Make sure each slice is evenly coated.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be hot enough that a drop of water sizzles on contact.

Step 6

Carefully place the coated squash slices into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.

Step 7

Cook the slices for about 2-3 minutes per side, or until they’re golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried squash from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Repeat the frying process with the remaining squash slices.

Step 10

Serve the fried yellow squash warm as a side dish, snack, or appetizer. Enjoy!

Nutrition Facts

Serving size (1586.3g)
Amount per serving % Daily Value*
Calories 3399.7
Total Fat 240.0g 0%
Saturated Fat 38.2g 0%
Polyunsaturated Fat 139.2g
Cholesterol 452.5mg 0%
Sodium 2739.7mg 0%
Total Carbohydrate 289.8g 0%
Dietary Fiber 26.6g 0%
Total Sugars 30.8g
Protein 52.1g 0%
Vitamin D 171.0IU 0%
Calcium 387.8mg 0%
Iron 16.9mg 0%
Potassium 2535.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 5.9%
Carbs: 32.9%