Mom's Favourite Dalia for Breakfast

Start your day with a warm, nourishing bowl of Mom’s Favourite Dalia for Breakfast—an irresistible blend of wholesome cracked wheat, vibrant vegetables, and aromatic spices. This easy-to-make recipe combines the nutty goodness of dalia with the rich flavors of cumin, mustard seeds, and turmeric, all sautéed in ghee for a luxurious touch. Packed with carrots, green peas, and a hint of green chili, this lightly spiced breakfast porridge is as nutritious as it is flavorful. Ready in just 35 minutes, this comforting dish is finished with a zesty drizzle of lemon juice and a garnish of fresh coriander, making it a perfect way to fuel your morning. Ideal for a quick, hearty, and colorful breakfast, this recipe is a family favorite that brings warmth to every bite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Dalia (cracked wheat)
• 3 cups Water
• 1 tablespoon Ghee (clarified butter)
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 Green chili, finely chopped
• 1 small Carrot, finely diced
• 0.25 cup Green peas
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Lemon juice

Directions

Step 1

Heat a heavy-bottomed pan on medium heat and add the ghee.

Step 2

Once the ghee melts, add mustard seeds and cumin seeds. Let them splutter for a few seconds.

Step 3

Add the finely chopped onion and green chili, sautéing until the onions turn translucent.

Step 4

Stir in the diced carrot and green peas, cooking for 2-3 minutes until slightly tender.

Step 5

Rinse the dalia thoroughly under running water and drain well.

Step 6

Add the rinsed dalia to the pan with the vegetables, and dry roast it in the ghee for 3-4 minutes until it releases a nutty aroma.

Step 7

Stir in the turmeric powder and salt, mixing everything well.

Step 8

Pour 3 cups of water into the pan. Stir and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover with a lid, and let the dalia simmer for 15-20 minutes, stirring occasionally to prevent sticking.

Step 10

Once the dalia is cooked and the water is absorbed, turn off the heat. The consistency should be soft and slightly porridge-like.

Step 11

Garnish with fresh coriander leaves and drizzle with lemon juice before serving.

Step 12

Serve hot and enjoy Mom's favourite comfort breakfast.

Nutrition Facts

Serving size	(1138.2g)

Amount per serving	% Daily Value*
Calories	918.8

Total Fat 18.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 36.4mg	0%
Sodium 2422.9mg	0%
Total Carbohydrate 173.3g	0%
Dietary Fiber 26.9g	0%
Total Sugars 9.7g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 177.2mg	0%
Iron 7.5mg	0%
Potassium 1262.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 11.7%

Carbs: 71.2%