Mom's Excellent Creamy Cauliflower Soup

Indulge in the comforting goodness of Mom's Excellent Creamy Cauliflower Soup, a heartwarming recipe that's as wholesome as it is delicious. This velvety soup features a base of tender cauliflower florets, sautéed with aromatic onion and garlic, before being simmered in rich vegetable broth and blended to silky perfection. A splash of heavy cream adds luxurious creaminess, while a touch of nutmeg lends subtle warmth. Garnish with fresh parsley and crispy croutons for a delightful texture contrast. Perfect as a cozy appetizer or a light main course, this quick and easy cauliflower soup is ready in under 45 minutes and serves six, making it ideal for family dinners or meal prep. Experience comfort food at its finest with this creamy, flavorful bowl that celebrates simple ingredients.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 large head cauliflower
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium (chopped) yellow onion
• 3 minced garlic cloves
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon (to taste) salt
• 0.5 teaspoon (to taste) black pepper
• 0.25 teaspoon (optional) nutmeg
• 2 tablespoons (chopped for garnish) fresh parsley
• 0.5 cup (optional for topping) croutons

Directions

Step 1

Cut the cauliflower into small florets and discard the tough stem and leaves.

Step 2

In a large pot, heat the olive oil and butter over medium heat until the butter melts.

Step 3

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the cauliflower florets to the pot and stir to coat them in the garlic and onion mixture.

Step 6

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the cauliflower is very tender.

Step 7

Remove the pot from the heat and allow it to cool slightly. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, transfer the mixture to a blender in batches and blend until pureed.

Step 8

Return the pureed soup to the pot and stir in the heavy cream. Season with salt, black pepper, and nutmeg (if using) to taste.

Step 9

Warm the soup over low heat for about 5 minutes, stirring occasionally, until heated through.

Step 10

Serve hot, garnished with fresh parsley and croutons, if desired. Enjoy!

Nutrition Facts

Serving size	(2172.3g)

Amount per serving	% Daily Value*
Calories	1853.0

Total Fat 132.5g	0%
Saturated Fat 68.1g	0%
Polyunsaturated Fat 4.9g
Cholesterol 303.4mg	0%
Sodium 6173.2mg	0%
Total Carbohydrate 126.7g	0%
Dietary Fiber 31.9g	0%
Total Sugars 35.5g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 395.1mg	0%
Iron 9.7mg	0%
Potassium 4491.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 8.0%

Carbs: 27.4%