Nutrition Facts for Mom's creamed peas and potatoes

Mom's Creamed Peas and Potatoes

Indulge in the comforting nostalgia of Mom's Creamed Peas and Potatoes, a classic side dish that combines tender baby potatoes and vibrant green peas enveloped in a rich, velvety cream sauce. With the perfect balance of buttery roux, smooth milk, and a touch of heavy cream, this recipe brings warmth and simplicity to the dinner table. Ready in under 45 minutes, this dish is ideal for family gatherings or weeknight meals, and its optional parsley garnish adds a fresh pop of flavor and color. Perfect for serving alongside roasted meats or enjoyed on its own, this hearty recipe is a timeless favorite that promises both wholesome satisfaction and homestyle charm. Keywords: cream sauce, baby potatoes, peas, comfort food, homemade side dish, easy recipe, family-friendly meal.

Nutriscore Rating: 70/100
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Image of Mom's Creamed Peas and Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1.5 pounds baby potatoes
  • 2 cups frozen peas
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Wash and peel the baby potatoes, if desired, or leave the skins on for extra texture. Cut the potatoes into bite-sized pieces.

Step 2

Place the potatoes in a medium saucepan and cover with water. Add a pinch of salt and bring to a boil over medium-high heat. Reduce the heat and simmer for 12-15 minutes, or until the potatoes are fork-tender. Drain and set aside.

Step 3

In another pot, bring water to a boil. Add the frozen peas and cook for 2-3 minutes, just until they are tender and bright green. Drain and set aside.

Step 4

In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. The mixture should be smooth and light golden in color.

Step 5

Slowly whisk in the milk, a little at a time, to avoid lumps. Continue to stir until the mixture thickens, about 4-5 minutes.

Step 6

Stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste, if necessary.

Step 7

Gently fold the cooked potatoes and peas into the creamy sauce, ensuring everything is evenly coated. Heat through for 2-3 minutes, being careful not to break apart the potatoes.

Step 8

Transfer to a serving bowl and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size (1701.6g)
Amount per serving % Daily Value*
Calories 1914.2
Total Fat 100.0g 0%
Saturated Fat 58.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 287.9mg 0%
Sodium 2655.9mg 0%
Total Carbohydrate 207.7g 0%
Dietary Fiber 26.7g 0%
Total Sugars 46.7g
Protein 50.5g 0%
Vitamin D 214.7IU 0%
Calcium 819.5mg 0%
Iron 11.9mg 0%
Potassium 4513.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 10.5%
Carbs: 43.0%