Nutrition Facts for Mom's cornmeal mush

Mom's Cornmeal Mush

Warm, comforting, and nostalgically simple, Mom’s Cornmeal Mush is a timeless classic that brings a taste of home to your breakfast table. Made with just a handful of pantry staples—yellow cornmeal, water, and a touch of butter—this hearty dish is both budget-friendly and delightfully satisfying. The key to its smooth, creamy texture lies in creating a cornmeal slurry to prevent lumps and carefully cooking it to perfection. Whether you enjoy it savory as-is or elevate it with a drizzle of maple syrup or honey, this versatile recipe is a quick and easy way to start your day, taking only 20 minutes from prep to plate. Perfect for chilly mornings, it’s a nostalgic reminder of simpler times and wholesome family meals.

Nutriscore Rating: 69/100
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Image of Mom's Cornmeal Mush
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 0.5 teaspoons Salt
  • 1 cup Yellow cornmeal
  • 1 cup Cold water
  • 2 tablespoons Butter
  • 2 tablespoons Maple syrup or honey (optional)

Directions

Step 1

In a medium saucepan, bring the 4 cups of water and salt to a boil over medium-high heat.

Step 2

In a small bowl, combine the yellow cornmeal and 1 cup of cold water. Whisk until smooth to create a slurry.

Step 3

Once the water in the saucepan is boiling, slowly pour in the cornmeal slurry in a steady stream while continuously whisking to prevent lumps.

Step 4

Reduce the heat to low and continue to cook the mixture, stirring frequently with a wooden spoon, for about 10-12 minutes or until the mush thickens to your desired consistency.

Step 5

Stir in the butter until fully melted and combined.

Step 6

Serve warm as-is, or drizzle with maple syrup or honey if desired for a sweet touch.

Nutrition Facts

Serving size (1418g)
Amount per serving % Daily Value*
Calories 867.0
Total Fat 28.9g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 1378.9mg 0%
Total Carbohydrate 145.9g 0%
Dietary Fiber 10.9g 0%
Total Sugars 25.3g
Protein 11.0g 0%
Vitamin D 4.5IU 0%
Calcium 116.4mg 0%
Iron 4.5mg 0%
Potassium 303.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 5.0%
Carbs: 65.7%