Mom's Brown Rice

Discover the heartwarming flavors of "Mom's Brown Rice," a simple yet flavorful dish perfect for any meal. This recipe transforms wholesome brown rice into a comforting side dish with the aromatic blend of sautéed onions, minced garlic, and a subtle hint of bay leaf. Toasting the rice enhances its nutty undertones, while a touch of butter and freshly ground black pepper create a rich, balanced taste. With just 10 minutes of prep and a straightforward simmering method, this one-pot wonder pairs beautifully with roasted vegetables, grilled proteins, or as a savory standalone meal. Garnish with fresh parsley for a burst of color and freshness, and savor the cozy nostalgia of this classic family favorite. Keywords: brown rice recipe, easy side dish, healthy comfort food, aromatic rice, one-pot recipe.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon butter
• 0.5 teaspoon salt
• 2 cloves garlic (minced)
• 0.5 cup onion (finely chopped)
• 1 whole bay leaf
• 1 teaspoon olive oil
• 0.25 teaspoon black pepper (freshly ground)
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Rinse the brown rice thoroughly under cold water until the water runs clear. This helps remove excess starch and prevents clumping.

Step 2

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté for 2-3 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the rinsed brown rice to the saucepan and toast it lightly for 2-3 minutes, stirring often. This enhances the nutty flavor of the rice.

Step 6

Pour in the water, and then add the salt, black pepper, butter, and bay leaf.

Step 7

Stir everything well and bring the mixture to a boil over high heat.

Step 8

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 40 minutes. Avoid lifting the lid during cooking to retain steam.

Step 9

After 40 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to allow it to steam and finish cooking.

Step 10

Remove the lid, discard the bay leaf, and fluff the rice gently with a fork.

Step 11

If desired, garnish with chopped fresh parsley before serving.

Step 12

Serve warm as a side dish to your favorite proteins, roasted vegetables, or enjoy it on its own!

Nutrition Facts

Serving size	(794.2g)

Amount per serving	% Daily Value*
Calories	494.5

Total Fat 27.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 32.9mg	0%
Sodium 1282.9mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4.2g
Protein 6.7g	0%

Vitamin D 2.2IU	0%
Calcium 84.6mg	0%
Iron 1.5mg	0%
Potassium 229.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 5.4%

Carbs: 44.8%