Nutrition Facts for Mom's 5 cup salad with pineapple dressing

Mom's 5 Cup Salad with Pineapple Dressing

Indulge in the nostalgic charm of Mom's 5 Cup Salad with Pineapple Dressing, a creamy, fruity creation that's as effortless as it is delightful. With just five simple ingredients—juicy canned pineapple chunks, vibrant mandarin orange segments, fluffy mini marshmallows, sweetened shredded coconut, and tangy sour cream—this no-cook recipe comes together in just 10 minutes, making it a perfect last-minute dish. The tropical sweetness of the fruit is balanced by the creamy tang of the dressing, creating the ultimate retro-style dessert salad. Chill it in the fridge to let the flavors meld, and serve it up as a refreshing side or an irresistible dessert at holiday gatherings, potlucks, or summer picnics. Searching for easy, crowd-pleasing recipes? This timeless 5 cup salad is a must-try for fans of fruit salads and vintage classics!

Nutriscore Rating: 57/100
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Image of Mom's 5 Cup Salad with Pineapple Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Canned pineapple chunks (in juice)
  • 1 cup Mandarin orange segments (canned, drained)
  • 1 cup Mini marshmallows
  • 1 cup Sweetened shredded coconut
  • 1 cup Sour cream

Directions

Step 1

Drain the canned pineapple chunks and mandarin orange segments thoroughly to prevent excess liquid in the salad.

Step 2

In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut.

Step 3

Add the sour cream to the fruit mixture and gently fold everything together until evenly coated. Make sure to mix carefully to avoid breaking the fruit pieces.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This allows the flavors to meld and the salad to chill.

Step 5

Before serving, gently mix the salad once more to incorporate any juices that may have settled.

Step 6

Serve chilled and enjoy this creamy, fruity delight at family gatherings or as a sweet, tangy side dish.

Nutrition Facts

Serving size (843.1g)
Amount per serving % Daily Value*
Calories 1266.9
Total Fat 70.4g 0%
Saturated Fat 51.6g 0%
Polyunsaturated Fat g
Cholesterol 115mg 0%
Sodium 414.6mg 0%
Total Carbohydrate 170.2g 0%
Dietary Fiber 10.7g 0%
Total Sugars 129.7g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 377.0mg 0%
Iron 1.7mg 0%
Potassium 576.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 3.7%
Carbs: 49.9%