Nutrition Facts for Mom's 100 whole wheat air loaf in abm

Mom's 100 Whole Wheat Air Loaf in Abm

Elevate your homemade bread game with **Mom's 100 Whole Wheat Air Loaf in ABM**, a foolproof recipe designed exclusively for your bread machine. Made with wholesome whole wheat flour, a touch of natural honey, and heart-healthy olive oil, this loaf strikes the perfect balance between simplicity and nutrition. The step-by-step process ensures a light, airy texture with every bite, making it ideal for sandwiches, toast, or simply enjoying on its own. With minimal hands-on prep and a machine handling the kneading, rising, and baking, this recipe produces bakery-quality whole wheat bread with ease. Keywords: bread machine recipe, whole wheat bread, homemade bread, easy bread recipe, healthy bread.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mom's 100 Whole Wheat Air Loaf in Abm
Prep Time:5 mins
Cook Time:180 mins
Total Time:185 mins
Servings: 12

Ingredients

  • 3 cups Whole wheat flour
  • 1.25 cups Water
  • 2 tablespoons Olive oil
  • 3 tablespoons Honey
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Active dry yeast

Directions

Step 1

Begin by measuring all ingredients carefully for accuracy. Precision is key to a successful loaf.

Step 2

Add the water, olive oil, and honey into the bread machine pan first. This prevents the liquids from immediately activating the yeast.

Step 3

Next, pour in the whole wheat flour evenly to cover the liquids. This creates a barrier to keep the yeast and salt separate initially.

Step 4

Add the salt on one side of the flour mound and the active dry yeast on the opposite side. This ensures the yeast doesn’t react prematurely.

Step 5

Place the bread machine pan securely into the machine and close the lid.

Step 6

Select the appropriate program: Use the 'Whole Wheat' or 'Basic' setting on your bread machine. Adjust the crust color setting to your personal preference (e.g., light, medium, or dark).

Step 7

Start the machine and allow it to work through the kneading, rising, and baking cycles. This usually takes about 3 hours.

Step 8

Once the baking cycle is complete and the machine beeps, carefully remove the bread pan using oven mitts as it will be hot.

Step 9

Turn the pan upside down to release the loaf onto a cooling rack. Let the loaf cool completely (about 30 minutes) before slicing to ensure the texture is set.

Step 10

Slice and serve your airy, wholesome whole wheat bread as desired. Store any leftovers in an airtight container for up to 3-4 days or freeze for longer storage.

Nutrition Facts

Serving size (767.1g)
Amount per serving % Daily Value*
Calories 1686.3
Total Fat 34.9g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3574.6mg 0%
Total Carbohydrate 315.6g 0%
Dietary Fiber 45.2g 0%
Total Sugars 53.4g
Protein 51.0g 0%
Vitamin D 0IU 0%
Calcium 146.3mg 0%
Iron 14.6mg 0%
Potassium 1634.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 11.5%
Carbs: 70.9%