Mom's 100 Whole Wheat Air Buns Rolls for Abm
Soft, fluffy, and wholesome, Mom's 100 Whole Wheat Air Buns Rolls for ABM (Automatic Bread Machine) are the ultimate way to enjoy homemade bread with minimal effort. Designed for the bread machine dough cycle, this recipe combines nutrient-rich whole wheat flour with the subtle sweetness of honey and a touch of olive oil for a perfectly tender texture. Vital wheat gluten ensures these rolls rise beautifully, creating airy and light rolls that pair wonderfully with any meal. After a final rise and a quick bake, these golden brown buns emerge warm, soft, and ready to delight. Perfect for family dinners, holiday gatherings, or simply as a wholesome snack, these rolls are a must-try for anyone seeking a delicious all-whole-wheat bread recipe.
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Ingredients
- 4 cups Whole wheat flour
- 1.5 cups Warm water
- 0.25 cup Olive oil (or melted unsalted butter)
- 0.25 cup Honey
- 1.5 teaspoons Salt
- 2 tablespoons Vital wheat gluten
- 2.5 teaspoons Instant yeast
Directions
Step 1
Add warm water, olive oil, honey, and salt to the pan of your bread machine in the order recommended by the manufacturer.
Step 2
Add whole wheat flour and sprinkle the vital wheat gluten evenly over the flour.
Step 3
Make a small well in the center of the flour pile and add the instant yeast to the well.
Step 4
Set your bread machine to the dough cycle and press start. Let the machine knead and proof the dough as per its cycle (typically 1.5–2 hours).
Step 5
Once the dough cycle completes, remove the dough from the bread machine and place it onto a lightly floured surface.
Step 6
Divide the dough into 12 equal portions and shape each into a ball. Place the balls on a greased or parchment-lined baking sheet, leaving space between each roll for expansion.
Step 7
Cover the rolls with a clean kitchen towel and let them rise in a warm place for 30–45 minutes, or until doubled in size.
Step 8
Preheat your oven to 375°F (190°C).
Step 9
Bake the rolls in the preheated oven for 15–20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Step 10
Remove from the oven and let the rolls cool slightly on a wire rack. Serve warm or at room temperature.
Nutrition Facts
| Serving size | (989.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2387.9 |
| Total Fat 68.6g | 0% |
| Saturated Fat 10.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3573.1mg | 0% |
| Total Carbohydrate 402.3g | 0% |
| Dietary Fiber 60.7g | 0% |
| Total Sugars 51.3g | |
| Protein 78.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.1mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 2077.0mg | 0% |
Source of Calories