Mollie Katzen's Sunomono Ala Ornish
Bright, refreshing, and bursting with umami, Mollie Katzen's Sunomono Ala Ornish is a delightful take on the classic Japanese cucumber salad. This quick and healthy recipe features thinly sliced crisp cucumbers tossed in a simple yet flavorful dressing made with rice vinegar, low-sodium soy sauce, sesame oil, and a touch of sugar. Enhanced with vibrant notes of grated ginger and a sprinkle of toasted sesame seeds, this salad delivers a perfect balance of tangy, savory, and nutty flavors. Ready in just 15 minutes with no cooking required, it’s an effortless side dish or appetizer that pairs beautifully with Asian-inspired meals. Enjoy it fresh for a crunchy bite or let it chill to develop even deeper flavors. Perfect for light, nutritious meals or elegant dinner spreads, this cucumber sunomono will quickly become a favorite!
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Ingredients
- 2 pieces English cucumber (or Japanese cucumbers)
- 0.5 teaspoon Sea salt
- 3 tablespoons Rice vinegar
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Sugar
- 0.5 teaspoon Sesame oil
- 1 teaspoon Toasted sesame seeds
- 1 teaspoon Grated ginger
- 1 tablespoon Optional garnish: thinly sliced scallions
Directions
Step 1
Wash the cucumbers thoroughly, and remove any stems or blemishes. Thinly slice them into rounds, about 1/8-inch thick, using a sharp knife or a mandoline slicer for uniformity.
Step 2
Place the sliced cucumbers in a mixing bowl, sprinkle them with sea salt, and gently toss to coat evenly. Let sit for 10 minutes to draw out excess moisture.
Step 3
Transfer the salted cucumbers to a colander. Rinse them thoroughly under cold water to remove excess salt, and squeeze gently to remove any remaining water. Set aside.
Step 4
In a small mixing bowl, combine the rice vinegar, low-sodium soy sauce, sugar, sesame oil, and grated ginger. Whisk until the sugar is fully dissolved and the mixture is well blended.
Step 5
In a clean bowl, add the drained cucumbers and pour the dressing over them. Toss gently to ensure the cucumbers are evenly coated with the dressing.
Step 6
Sprinkle toasted sesame seeds over the salad and toss lightly once more. If desired, garnish with thinly sliced scallions for added flavor and color.
Step 7
Serve immediately for a crisp texture, or let the salad chill in the refrigerator for 15–20 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (679.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4 |
| Total Fat 8.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1675.2mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 14.3g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 901.1mg | 0% |
Source of Calories