Nutrition Facts for Moldovan eggplant with garlic and walnut sauce appetizer

Moldovan Eggplant with Garlic and Walnut Sauce Appetizer

Elevate your appetizer game with this flavorful Moldovan Eggplant with Garlic and Walnut Sauce dish, a perfect fusion of roasted eggplant, nutty walnut paste, and zesty garlic. This recipe highlights tender, golden-baked eggplant slices, generously coated in a creamy walnut-garlic sauce that gets its silky texture from olive oil and a touch of lemon juice. Topped with fresh parsley and a drizzle of olive oil, this dish is as stunning as it is satisfying. Naturally vegan and gluten-free, it’s an ideal choice for dinner parties or an indulgent snack. Serve it warm or at room temperature for a delicious taste of Eastern European cuisine.

Nutriscore Rating: 83/100
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Image of Moldovan Eggplant with Garlic and Walnut Sauce Appetizer
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large eggplants
  • 100 grams walnuts
  • 3 medium garlic cloves
  • 1 tablespoon lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Slice the eggplants lengthwise into 1 cm (approximately 1/2 inch) thick slices. Sprinkle them lightly with salt and let them sit for 10 minutes to release excess moisture. Pat dry with a paper towel.

Step 3

Brush both sides of the eggplant slices with 1 tablespoon of olive oil and arrange them in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and lightly golden.

Step 4

While the eggplants are roasting, prepare the walnut sauce. In a food processor, combine the walnuts, garlic cloves, lemon juice, 2 tablespoons of olive oil, water, salt, and black pepper. Blend until a smooth paste forms, adding a little more water if needed to reach a spreadable consistency.

Step 5

Chop the parsley finely and set it aside for garnish.

Step 6

Once the eggplant slices are finished roasting, remove them from the oven and let them cool slightly.

Step 7

Spread a thin layer of the walnut sauce over each eggplant slice. Arrange them on a serving platter.

Step 8

Sprinkle the chopped parsley over the top as a garnish and drizzle with a little extra olive oil if desired.

Step 9

Serve warm or at room temperature as an appetizer. Enjoy!

Nutrition Facts

Serving size (1127.1g)
Amount per serving % Daily Value*
Calories 1283.1
Total Fat 109.0g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 51.2g
Cholesterol 0mg 0%
Sodium 1212.9mg 0%
Total Carbohydrate 73.9g 0%
Dietary Fiber 35.5g 0%
Total Sugars 30.1g
Protein 25.6g 0%
Vitamin D 0IU 0%
Calcium 237.0mg 0%
Iron 6.6mg 0%
Potassium 2659.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 7.4%
Carbs: 21.4%