Molasses Wake Up

Start your morning with the comforting warmth of a *Molasses Wake Up*, a velvety drink that blends earthy molasses, fragrant spices, and creamy milk (or your favorite non-dairy alternative) into a hug in a mug. This quick and easy recipe takes only 10 minutes and features a nourishing medley of ground cinnamon, ginger, and a splash of vanilla extract for a cozy, spiced flavor profile. Perfect for chilly mornings or as an afternoon pick-me-up, this soothing beverage can be customized with a touch of honey or maple syrup for added sweetness. Serve it steaming hot with a sprinkle of cinnamon on top, and enjoy the wholesome goodness of molasses in every sip.

Nutriscore Rating: 66/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 tablespoons molasses
1.5 cups milk (or non-dairy alternative)
0.5 teaspoons ground cinnamon
0.25 teaspoons ground ginger
0.5 teaspoons vanilla extract
2 tablespoons hot water
0 to taste optional sweetener (e.g., honey or maple syrup)

Directions

Step 1

In a small saucepan, combine the molasses, ground cinnamon, and ground ginger with the hot water. Whisk until well combined and smooth.

Step 2

Place the saucepan over medium heat and add the milk (or non-dairy alternative). Whisk continuously to incorporate the molasses mixture into the milk.

Step 3

Heat the mixture gently until it is warm and steamy, but do not let it boil.

Step 4

Remove the saucepan from heat and stir in the vanilla extract. Add optional sweetener if desired, adjusting to your personal taste.

Step 5

Pour the Molasses Wake Up into a mug and serve immediately. Optionally, garnish with a sprinkle of ground cinnamon for extra warmth.

Portion size

Nutrition Facts

Serving size	(460.4g)

Amount per serving	% Daily Value*
Calories	373.6

Total Fat 7.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 30.0mg	0%
Sodium 164.8mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 0.7g	0%
Total Sugars 65.4g
Protein 12.2g	0%

Vitamin D 186.0IU	0%
Calcium 557.7mg	0%
Iron 2.1mg	0%
Potassium 1155.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 12.7%

Carbs: 69.5%