Molasses Oat Banana Bread or Muffins Lower Fat

Indulge in the wholesome comfort of Molasses Oat Banana Bread or Muffins, a lower-fat twist on a classic favorite bursting with warm flavors and hearty ingredients. Perfect for breakfast or a snack, this recipe combines the natural sweetness of ripe bananas with the rich depth of molasses, while rolled oats and Greek yogurt add a nutritious boost. A touch of cinnamon enhances the cozy aroma, and the inclusion of brown sugar keeps the sweetness balanced without being overwhelming. Whether baked as a tender loaf or fluffy muffins, this easy-to-make recipe comes together in just 15 minutes of prep time and is a delicious way to enjoy a healthier homemade treat. Great for meal prepping, these moist, flavorful goodies can be stored for days or frozen for a grab-and-go option anytime.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 3 medium Ripe bananas
• 2 large Eggs
• 0.25 cup Molasses
• 0.5 cup Plain Greek yogurt
• 1 teaspoon Vanilla extract
• 0.25 cup Brown sugar
• 0.5 cup Rolled oats
• 1.25 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line a muffin tray with paper liners if making muffins.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the eggs, molasses, Greek yogurt, vanilla extract, and brown sugar to the bananas. Whisk until fully combined.

Step 4

In a separate bowl, combine the dry ingredients: rolled oats, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Mix well.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix, as this can make the bread dense.

Step 6

Pour the batter into the prepared loaf pan if making bread, or divide it evenly among the muffin cups.

Step 7

For banana bread, bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean. For muffins, bake for 18-22 minutes.

Step 8

Allow the banana bread or muffins to cool in the pan for 10 minutes before transferring to a cooling rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container for up to 4 days or freeze for longer storage.

Nutrition Facts

Serving size	(900.8g)

Amount per serving	% Daily Value*
Calories	1647.0

Total Fat 17.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 384.2mg	0%
Sodium 2123.2mg	0%
Total Carbohydrate 329.0g	0%
Dietary Fiber 19.1g	0%
Total Sugars 143.8g
Protein 51.1g	0%

Vitamin D 82IU	0%
Calcium 477.9mg	0%
Iron 15.9mg	0%
Potassium 3147.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 12.2%

Carbs: 78.6%