Molasses Butter for Baked Whole Sweet Potatoes

Transform your baked sweet potatoes into a show-stopping side dish with this irresistible Molasses Butter. This recipe combines the natural sweetness of baked whole sweet potatoes with a rich, spiced butter blend made from unsalted butter, dark molasses, cinnamon, and nutmeg, delivering a decadent flavor profile that’s perfect for cozy dinners or holiday feasts. The buttery topping melts into the tender, caramelized sweet potato flesh, adding a touch of warmth and sweetness to every bite. With only 10 minutes of prep time and a short list of simple pantry staples, this recipe is as easy as it is indulgent. Serve these baked sweet potatoes as a standalone vegetarian dish or pair them with roasted meats for a hearty, comforting meal that's bound to impress.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 tablespoons unsalted butter
• 2 tablespoons molasses
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon fine sea salt
• 4 whole sweet potatoes
• 2 teaspoons olive oil

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Rinse and scrub each sweet potato under running water to remove any dirt. Pat them dry.

Step 3

Poke each sweet potato a few times with a fork to allow steam to escape during baking.

Step 4

Rub the sweet potatoes with olive oil and place them on a baking sheet lined with parchment paper or aluminum foil.

Step 5

Bake the sweet potatoes in the preheated oven for 50-60 minutes, or until they are tender and easily pierced with a fork.

Step 6

While the sweet potatoes bake, prepare the molasses butter. In a small mixing bowl, combine the unsalted butter, molasses, ground cinnamon, ground nutmeg, and fine sea salt.

Step 7

Mix the molasses butter ingredients together using a fork or whisk until smooth and well blended. Taste and adjust seasoning if desired.

Step 8

Once the sweet potatoes are done, remove them from the oven and let them cool slightly for 5 minutes.

Step 9

Slice each sweet potato open lengthwise and fluff the insides with a fork to create a pocket for the butter.

Step 10

Add a generous dollop of molasses butter to each sweet potato. Let it melt over the warm potato, then garnish with a sprinkle of additional cinnamon or a pinch of salt if desired.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	(647.1g)

Amount per serving	% Daily Value*
Calories	1228.1

Total Fat 76.3g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 124mg	0%
Sodium 794.9mg	0%
Total Carbohydrate 136.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 53.4g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 264.4mg	0%
Iron 5.7mg	0%
Potassium 603.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 2.6%

Carbs: 43.2%