Nutrition Facts for Moist and delicious italian pork chops

Moist and Delicious Italian Pork Chops

Elevate dinner with these *Moist and Delicious Italian Pork Chops*, a recipe bursting with bold Mediterranean flavors! Perfectly seasoned, bone-in pork chops are lightly dusted with flour, seared to golden perfection, and simmered in a rich tomato-based sauce infused with fragrant garlic, dry white wine, and Italian seasoning. A touch of red pepper flakes adds a subtle kick, while fresh basil and grated Parmesan offer the ultimate finishing touches. This easy-to-follow recipe, ready in just 45 minutes, results in tender, juicy pork chops bathed in a savory sauce that's perfect for pairing with pasta, creamy polenta, or crusty bread. Whether you're hosting a dinner party or craving a comforting weeknight meal, these Italian-style pork chops are sure to impress!

Nutriscore Rating: 73/100
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Image of Moist and Delicious Italian Pork Chops
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 28-ounce can crushed tomatoes
  • 0.5 cup dry white wine
  • 0.33 cup chicken broth
  • 1 tablespoon Italian seasoning
  • 0.25 teaspoon red pepper flakes
  • 0.25 cup fresh basil leaves, chopped
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup all-purpose flour

Directions

Step 1

Pat the pork chops dry with paper towels. Season both sides with salt and black pepper.

Step 2

Dust the pork chops lightly with all-purpose flour, shaking off any excess.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set them aside on a plate.

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and cook for 30 seconds, stirring constantly to avoid burning.

Step 5

Pour in the dry white wine to deglaze the skillet, scraping up any browned bits from the bottom. Let the wine simmer for 1-2 minutes until slightly reduced.

Step 6

Stir in the crushed tomatoes, chicken broth, Italian seasoning, and red pepper flakes. Mix well and let the sauce come to a gentle simmer.

Step 7

Return the pork chops to the skillet, nestling them into the sauce. Spoon some of the sauce over the chops.

Step 8

Cover the skillet with a lid and lower the heat to a gentle simmer. Cook for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 9

Remove the skillet from the heat. Sprinkle the fresh basil and grated Parmesan cheese over the top.

Step 10

Serve the Italian pork chops hot, with the sauce spooned over the top. Pair with pasta, polenta, or a side of crusty bread for a complete meal.

Nutrition Facts

Serving size (1962.2g)
Amount per serving % Daily Value*
Calories 2718.9
Total Fat 162.2g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 564mg 0%
Sodium 3432.7mg 0%
Total Carbohydrate 69.2g 0%
Dietary Fiber 13.7g 0%
Total Sugars 24.6g
Protein 213.2g 0%
Vitamin D 0IU 0%
Calcium 586.6mg 0%
Iron 17.7mg 0%
Potassium 4536.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 32.9%
Carbs: 10.7%