Nutrition Facts for Mohrengemuse german carrot side dish

Mohrengemuse German Carrot Side Dish

Add a touch of German comfort to your table with *Mohrengemüse*, a classic carrot side dish that's rich, buttery, and irresistibly creamy. Perfectly tender carrot "coins" are simmered in a velvety roux made with a hint of vegetable broth, balanced by a touch of sweetness from sugar and seasoned delicately with salt and ground white pepper for a harmonious flavor profile. Finished with a sprinkle of fresh parsley, this dish not only adds a pop of color but also a bright, herbaceous note to your plate. Ready in just 30 minutes, it's the ideal accompaniment to hearty German mains like schnitzels, sausages, or roast potatoes. Whether you're looking for a traditional side dish or a unique twist on your veggie game, this recipe delivers a delicious dose of Old World charm.

Nutriscore Rating: 75/100
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Image of Mohrengemuse German Carrot Side Dish
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 30 grams unsalted butter
  • 1 tablespoon all-purpose flour
  • 250 milliliters vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 1 tablespoon fresh parsley (chopped)

Directions

Step 1

Wash, peel, and thinly slice the carrots into coins about 5mm thick.

Step 2

In a medium-sized saucepan, melt the butter over medium heat.

Step 3

Once the butter is melted, add the flour and whisk continuously to create a light roux. Cook for 1 minute, stirring constantly, without letting it brown.

Step 4

Slowly pour in the vegetable broth while whisking to combine, ensuring there are no lumps.

Step 5

Add the sliced carrots, sugar, salt, and ground white pepper to the pan. Stir everything gently to mix.

Step 6

Cover the saucepan with a lid and let the carrots simmer over low heat for 15-20 minutes, or until they are tender but not mushy. Stir occasionally to prevent sticking.

Step 7

Once the carrots are cooked, adjust seasoning to taste with more salt or pepper if needed.

Step 8

Transfer the carrots to a serving dish and sprinkle the chopped parsley on top for a fresh and vibrant garnish.

Step 9

Serve warm as a side dish to accompany meats, potatoes, or other hearty German fare.

Nutrition Facts

Serving size (796.3g)
Amount per serving % Daily Value*
Calories 564.8
Total Fat 29.2g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 66.4mg 0%
Sodium 2122.7mg 0%
Total Carbohydrate 73.7g 0%
Dietary Fiber 17.5g 0%
Total Sugars 31.6g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 222.7mg 0%
Iron 3.3mg 0%
Potassium 2101.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 6.8%
Carbs: 49.3%