Nutrition Facts for Mock twice baked potatoes cauliflower

Mock Twice Baked Potatoes Cauliflower

Transform your comfort food cravings with this irresistibly creamy and flavorful Mock Twice Baked Potatoes Cauliflower recipe! This low-carb twist on a classic side dish features tender steamed cauliflower blended with rich cream cheese, butter, and a hint of garlic for a velvety base. Topped with gooey melted cheddar, crispy bacon, and fresh green onions, each bite is packed with indulgent flavor while staying light and keto-friendly. Ready in under an hour, this dish is perfect for family dinners, holiday gatherings, or meal prep. It’s a healthier, gluten-free alternative that doesn’t skimp on taste—your guests won't believe it’s not potatoes!

Nutriscore Rating: 62/100
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Image of Mock Twice Baked Potatoes Cauliflower
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 large head Cauliflower
  • 2 teaspoons Olive oil
  • 2 cloves (minced) Garlic
  • 4 tablespoons Cream cheese
  • 2 tablespoons Unsalted butter
  • 1 cup Shredded cheddar cheese
  • 3 tablespoons Sour cream
  • 3 tablespoons Chopped green onions
  • 4 slices Cooked and crumbled bacon
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the cauliflower by cutting it into florets and steaming them for about 10-12 minutes or until tender.

Step 3

While the cauliflower steams, heat the olive oil in a pan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant. Set aside.

Step 4

Once cooked, transfer the steamed cauliflower to a large mixing bowl or food processor. Mash or blend until smooth.

Step 5

Stir in the sautéed garlic, cream cheese, butter, and sour cream. Mix or process until creamy and well combined.

Step 6

Add salt, black pepper, and half of the shredded cheddar cheese. Fold everything together.

Step 7

Spoon the cauliflower mixture into an oven-safe casserole dish and spread it evenly.

Step 8

Top with the remaining cheddar cheese, chopped green onions, and crumbled bacon.

Step 9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your mock twice-baked 'potatoes'!

Nutrition Facts

Serving size (1115.6g)
Amount per serving % Daily Value*
Calories 1576.2
Total Fat 132.0g 0%
Saturated Fat 65.0g 0%
Polyunsaturated Fat 3.8g
Cholesterol 296.9mg 0%
Sodium 5071.3mg 0%
Total Carbohydrate 54.3g 0%
Dietary Fiber 17.4g 0%
Total Sugars 20.7g
Protein 61.7g 0%
Vitamin D 0IU 0%
Calcium 1126.8mg 0%
Iron 4.4mg 0%
Potassium 2807.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 14.9%
Carbs: 13.1%