Mock Mashed Potatoes Cauliflower Quick and Easy

Indulge in comfort without the carbs with this "Mock Mashed Potatoes Cauliflower Quick and Easy" recipe that's perfect for busy weeknights or health-conscious dining. Transform a simple head of cauliflower into a velvety, buttery alternative to traditional mashed potatoes, packed with flavor from Parmesan cheese and garlic. With just 10 minutes of prep and 15 minutes of cooking, this low-carb, gluten-free dish offers a creamy texture that rivals the real thing. Customize it with optional heavy cream for extra richness or a sprinkle of fresh parsley for a vibrant finish. Whether you're looking for a keto-friendly side or a guilt-free indulgence, this satisfying recipe pairs effortlessly with roasted meats or plant-based mains. Perfect for families or intimate dinners, this quick and easy dish will become a go-to favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head (medium) Cauliflower
• 2 tablespoons Butter
• 2 tablespoons Parmesan cheese
• 2 cloves Garlic (minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Heavy cream (optional)
• 1 tablespoon Fresh parsley (optional, chopped for garnish)

Directions

Step 1

Remove the outer leaves and stem from the cauliflower, and chop the cauliflower into small florets.

Step 2

Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water.

Step 3

Add the cauliflower florets to the boiling water and cook them for 8-10 minutes, or until they are fork-tender.

Step 4

Drain the cooked cauliflower in a colander, allowing all excess water to fully drain. You may pat them dry with a paper towel for best results.

Step 5

In a food processor, combine the cooked cauliflower, butter, Parmesan cheese, minced garlic, salt, and black pepper. Blend until the mixture becomes smooth and creamy. If desired, add 1 tablespoon of heavy cream for a silkier texture.

Step 6

Taste and adjust seasonings if necessary. Blend again to incorporate any changes.

Step 7

Transfer the mashed cauliflower to a serving bowl and garnish with fresh parsley, if desired.

Step 8

Serve warm as a side dish to complement your favorite meal.

Nutrition Facts

Serving size	(513.2g)

Amount per serving	% Daily Value*
Calories	426.4

Total Fat 32.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 91.7mg	0%
Sodium 2081.8mg	0%
Total Carbohydrate 26.2g	0%
Dietary Fiber 9.7g	0%
Total Sugars 9.6g
Protein 13.1g	0%

Vitamin D 4.5IU	0%
Calcium 217.9mg	0%
Iron 2.3mg	0%
Potassium 1435.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 11.6%

Carbs: 23.3%