Mock Mashed Potatoes Cauliflower Atkins Style
Indulge in the creamy, guilt-free comfort of Mock Mashed Potatoes Cauliflower Atkins Style—a low-carb twist on a classic side dish! This keto-friendly recipe swaps starchy potatoes for tender cauliflower, blended to perfection with butter, heavy cream, and a hint of garlic for a rich, velvety texture. The optional addition of grated Parmesan cheese takes the flavor to the next level, making it an irresistible alternative for those watching their carbs. Quick to whip up in just 25 minutes, this dish is perfect for dieters and food enthusiasts alike, offering all the creamy decadence you crave without the carbs. Serve it alongside your favorite main course and garnish with fresh herbs for a truly satisfying meal!
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Ingredients
- 1 large head Cauliflower
- 3 tablespoons Butter
- 2 tablespoons Heavy cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Directions
Step 1
Remove the leaves and cut the cauliflower into florets. Discard the stem.
Step 2
Bring a large pot of water to a boil over high heat. Add the cauliflower florets and cook for 8–10 minutes, or until the florets are tender when pierced with a fork.
Step 3
Drain the cooked cauliflower thoroughly and pat it dry with a clean kitchen towel to remove excess moisture. This prevents the mash from becoming watery.
Step 4
In a food processor, combine the cooked cauliflower, butter, heavy cream, garlic powder, salt, and black pepper. Blend until smooth and creamy. If you prefer a chunkier texture, pulse the mixture instead of blending continuously.
Step 5
Taste test and adjust the seasoning with additional salt and pepper if needed.
Step 6
If using Parmesan cheese, stir it into the mashed cauliflower until fully incorporated.
Step 7
Serve the mock mashed potatoes warm, garnished with a sprinkle of black pepper or fresh herbs if desired.
Nutrition Facts
| Serving size | (887.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668.6 |
| Total Fat 49.7g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 136.7mg | 0% |
| Sodium 2779.2mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 16.1g | |
| Protein 20.4g | 0% |
| Vitamin D 6.7IU | 0% |
| Calcium 307.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2527.7mg | 0% |
Source of Calories