Mleko Z Miodem Polish Milk Honey Bedtime Drink
Drift off to a peaceful sleep with *Mleko z Miodem*, a comforting Polish milk and honey bedtime drink that’s as soothing as it is simple. Made with just warm milk and a generous swirl of honey, this classic beverage is perfect for winding down after a long day. Optional additions like a splash of vanilla extract and a sprinkle of cinnamon elevate its flavor, adding a cozy, aromatic touch. Ready in under 5 minutes, this single-serving recipe is a quick and wholesome way to relax and indulge in a centuries-old tradition. Perfect for cold nights or moments when you need a little extra warmth, this drink is sure to become your new bedtime ritual.
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Ingredients
- 1 cup Milk
- 1 tablespoon Honey
- 0.25 teaspoon Vanilla extract (optional)
- 1 pinch Ground cinnamon (optional, for garnish)
Directions
Step 1
Pour the milk into a small saucepan and place it over medium heat.
Step 2
Warm the milk gently, stirring occasionally, until it starts to steam. Do not let it boil.
Step 3
Once the milk is hot, remove the saucepan from the heat.
Step 4
Stir in the honey until it completely dissolves. Add vanilla extract if using, and stir to combine.
Step 5
Pour the warm milk into a mug.
Step 6
If desired, sprinkle a pinch of ground cinnamon on top for garnish.
Step 7
Serve immediately and enjoy while warm.
Nutrition Facts
| Serving size | (268.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199.9 |
| Total Fat 5.3g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 22.0mg | 0% |
| Sodium 97.3mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 29.3g | |
| Protein 8.3g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 332.1mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 404.3mg | 0% |
Source of Calories