Mj's Corned Beef Salad
Elevate your salad game with Mj's Corned Beef Salad, a vibrant and hearty dish that balances savory and refreshing flavors in every bite! This recipe combines tender pieces of cooked corned beef with crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, creating a colorful medley of textures. Sweet corn kernels, red onion, and a sprinkle of fresh parsley add depth and brightness, while a zesty homemade dressing of olive oil, lemon juice, and Dijon mustard ties it all together. Perfect for a quick lunch or a crowd-pleasing appetizer, this 20-minute no-cook salad is as delicious as it is easy to prepare. Serve it fresh or lightly chilled for a satisfying, healthy meal that’s packed with protein and flavor.
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Ingredients
- 300 grams Cooked corned beef
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 150 grams Sweet corn kernels
- 2 tablespoons Fresh parsley
- 3 tablespoons Olive oil
- 1.5 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Chop or shred the cooked corned beef into bite-sized pieces and set aside.
Step 2
Wash the romaine lettuce thoroughly, pat it dry, and tear it into large pieces. Place in a large mixing bowl.
Step 3
Halve the cherry tomatoes and thinly slice the cucumber into rounds. Add them to the bowl with the lettuce.
Step 4
Peel and thinly slice the red onion, then add it to the salad mixture along with the sweet corn kernels.
Step 5
Chop the fresh parsley finely and sprinkle it over the salad ingredients.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the salad, tossing gently to evenly coat all the ingredients.
Step 8
Top the salad with the chopped corned beef and give it a final light toss to combine.
Step 9
Serve immediately or chill for 10-15 minutes before serving for enhanced flavor.
Nutrition Facts
| Serving size | (1640.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1478.4 |
| Total Fat 103.3g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 292.9mg | 0% |
| Sodium 4430.4mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 28.0g | |
| Protein 70.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.7mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 3050.4mg | 0% |
Source of Calories