Mizuna Salad with Cumin Roasted Cauliflower

Elevate your salad game with this vibrant Mizuna Salad with Cumin Roasted Cauliflower — a perfect blend of bold spices and refreshing greens. Tender cauliflower florets are roasted to golden perfection with aromatic cumin and paprika, creating a smoky, caramelized depth of flavor that pairs beautifully with the peppery bite of mizuna greens. A zesty lemon vinaigrette, lightly sweetened with honey and balanced with Dijon mustard, ties the dish together, while toasted almonds add a delightful crunch and dried cranberries offer a pop of tangy sweetness. Ready in just 40 minutes, this wholesome and satisfying salad is ideal as a light lunch or a stunning side dish. Perfect for showcasing seasonal ingredients and packed with nutrients, it’s guaranteed to become a go-to addition to your recipe rotation.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups mizuna greens
• 4 cups cauliflower florets
• 3 tablespoons olive oil
• 1.5 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.25 cup toasted almonds
• 0.25 cup dried cranberries

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the cauliflower florets, 2 tablespoons of olive oil, ground cumin, paprika, salt, and black pepper. Toss until the cauliflower is evenly coated with the spice mixture.

Step 3

Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and tender.

Step 4

While the cauliflower is roasting, prepare the lemon vinaigrette. In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and the remaining 1 tablespoon of olive oil. Season with a pinch of salt and pepper to taste.

Step 5

In a large salad bowl, place the mizuna greens. Add the roasted cauliflower, toasted almonds, and dried cranberries.

Step 6

Drizzle the lemon vinaigrette over the salad and gently toss to combine.

Step 7

Serve immediately and enjoy this vibrant, flavorful salad!

Nutrition Facts

Serving size	(1225.4g)

Amount per serving	% Daily Value*
Calories	1046.0

Total Fat 61.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2785.1mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 44.8g	0%
Total Sugars 45.9g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 1176.7mg	0%
Iron 30.4mg	0%
Potassium 5501.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 14.6%

Carbs: 35.9%