Mixed Whole Grain Breakfast W Gluten Free Option
Start your morning right with this hearty and wholesome Mixed Whole Grain Breakfast, complete with a gluten-free option! Featuring a nourishing medley of rolled oats (or certified gluten-free oats), protein-packed quinoa, and nutty millet, this recipe delivers a satisfying blend of textures and flavors. Infused with creamy almond milk, a drizzle of maple syrup or honey, and a hint of vanilla, every bite is a comforting treat. Finished with crunchy nuts, chewy dried fruits, and vibrant fresh fruit, this nutrient-dense breakfast is a balanced way to fuel your day. Perfect for meal prep or a cozy weekend brunch, this versatile recipe is naturally gluten-free with a quick substitution and ready in just 35 minutes. Packed with fiber, protein, and healthy fats, it's the ultimate choice for a nutritious and delicious start to the day! Keywords: gluten-free breakfast, mixed whole grains, healthy breakfast recipes, quinoa breakfast bowl, easy meal prep breakfast.
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Ingredients
- 1 cup rolled oats (or certified gluten-free oats for gluten-free option)
- 1 cup quinoa
- 0.5 cup millet
- 2 tablespoons chia seeds
- 3 cups almond milk (or any milk of choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 0.5 cup dried cranberries or raisins
- 0.25 cup chopped almonds or walnuts
- 1 cup fresh fruit (e.g., berries, banana slices)
- 0.5 teaspoon ground cinnamon (optional)
- 0.25 teaspoon salt
Directions
Step 1
Rinse the quinoa and millet thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
Step 2
In a medium-sized saucepan, combine the rolled oats, quinoa, millet, and chia seeds.
Step 3
Add the almond milk (or milk of choice), salt, and ground cinnamon (if using) to the saucepan.
Step 4
Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.
Step 5
Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer the mixture for 20-25 minutes, stirring occasionally to prevent sticking. Cook until the grains are tender and the liquid is absorbed.
Step 6
Remove the saucepan from heat and stir in the maple syrup (or honey) and vanilla extract.
Step 7
Fold in the dried cranberries (or raisins) and chopped almonds (or walnuts).
Step 8
Spoon the mixture into serving bowls and top with fresh fruit such as berries or banana slices.
Step 9
Serve warm and enjoy your hearty, mixed whole grain breakfast!
Nutrition Facts
| Serving size | (1778.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2177.7 |
| Total Fat 51.3g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2942.8mg | 0% |
| Total Carbohydrate 377.9g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 108.0g | |
| Protein 62.1g | 0% |
| Vitamin D 300.0IU | 0% |
| Calcium 1686.2mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1902.0mg | 0% |
Source of Calories