Mixed Vegetables with Jaipuri Spices

Elevate your dinner table with the vibrant flavors of Mixed Vegetables with Jaipuri Spices, a wholesome Indian dish bursting with bold, aromatic spices and a medley of fresh, colorful vegetables. This recipe combines tender carrots, cauliflower, green beans, and peas in a luscious tomato-onion gravy that's infused with traditional Jaipuri seasonings like garam masala, turmeric, and kasuri methi. Perfectly balanced and ready in under 40 minutes, this one-pan dish is both easy to prepare and incredibly versatile, pairing beautifully with fluffy naan, warm roti, or steaming basmati rice. Whether you're looking for a vegetarian main course or a side to elevate your meal, this flavorful recipe promises an authentic taste of Rajasthan right in your kitchen.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium, diced Carrots
• 1.5 cups Cauliflower florets
• 1 cup, chopped Green beans
• 0.5 cup Green peas
• 2 medium, finely chopped Tomatoes
• 2 medium, finely chopped Onions
• 2 teaspoons Ginger-garlic paste
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon, crushed Kasuri methi (dried fenugreek leaves)
• 1 teaspoon, or to taste Salt
• 3 tablespoons Vegetable oil
• 0.5 cup Water
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 2

Add the chopped onions and sauté until golden brown, about 5 minutes.

Step 3

Stir in the ginger-garlic paste and sauté for 1-2 minutes until the raw aroma disappears.

Step 4

Add the chopped tomatoes and cook until they break down and form a thick paste, about 5 minutes.

Step 5

Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook the spices for 1-2 minutes until fragrant.

Step 6

Add the diced carrots, cauliflower florets, and green beans. Stir well to coat the vegetables in the spice mixture.

Step 7

Pour in 0.5 cup of water, cover the pan with a lid, and simmer for 10 minutes, stirring occasionally.

Step 8

Add the green peas and cook for another 5 minutes, or until all the vegetables are tender but not mushy.

Step 9

Stir in the garam masala and crushed kasuri methi. Cook for 1-2 minutes to let the flavors blend.

Step 10

Taste and adjust salt if needed.

Step 11

Garnish with freshly chopped cilantro and serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(1169.5g)

Amount per serving	% Daily Value*
Calories	723.6

Total Fat 43.0g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 25.9g
Cholesterol 0mg	0%
Sodium 2718.2mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 26.5g	0%
Total Sugars 37.9g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 327.6mg	0%
Iron 9.8mg	0%
Potassium 2573.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 8.9%

Carbs: 41.3%